*Apple Crisp

This apple crisp recipe is a simple yet delicious fall dessert that's great served warm with vanilla ice cream.

*Asian Lettuce Wraps

Mouthwatering ground turkey braised in a savory sauce, tossed with crunchy Asian veggies, and served alongside fresh romaine lettuce leaf wraps and a sweet and tangy dipping sauce.

*Bacon Ranch Cheeseburger Bowl

White potatoes, ground beef, onions, tomatoes, topped with cheese, romaine lettuce and a side of our homemade ranch.

*Baja Buffalo Bowl

This baja buffalo chicken bowl is bursting with tender, juicy chicken and all your favorite fiestalicious fixings including quinoa, black beans, corn, tomatoes, red onion, spinach cilantro and a side of guacamole. 6 oz. protein, tofu and cauliflower rice options are available!

*Banh Mi Bowl

Seasoned ground beef, with carrots and cucumbers on a bed of rice. Topped with green onion and a homemade spicy sriracha mayo on the side.

*Barbacoa Bowl

Slow cooked beef roast with Mexican seasoning, a side of rice, black beans, peppers, corn, spinach, cheese, salsa, green onion and cilantro.

*Barbacoa Burrito

Slow roasted and shredded beef roast with our Mexican seasoning, peppers, onions, refried beans, rice, salsa and all the garnishes.

*Barbecue Beef Bites

A game day perfect favorite! Barbecue beef bites are deliciously smothered in sweet, thick BBQ sauce served with buttered potatoes or dairy-free and a side of corn!

*BBQ Burger Bowl with ranch

We are using our favorite BBQ seasoning on local, grass-fed beef, red onion, tomatoes, and jalapeños (sliced for easy removal) with rice or cauliflower rice, romaine, our favorite cheese top it off or dairy-free and side of ranch! This one will bring all the flavor and the heat if you want it!

*BBQ Chicken Buddha Bowl

This Buddha Bowl starts with slow cooked BBQ pulled chicken, radishes, carrots, celery, cucumbers and green onion. Top it off with our homemade ranch dressing and call it delish!

*BBQ Chicken Sweet Potato Bowl

A delicious serving of your favorite BBQ Chicken put into one flavorful bowl of sweet potatoes, guacamole cup and cheesey broccoli! https://www.thecreativebite.com/bbq-chicken-roasted-sweet-potato-bowls/

*BBQ Pulled Pork, Mashed Potatoes and Green Beans

Slow roasted pulled pork, traditional dairy-free mashed potatoes, fresh green beans, and a side of tangy BBQ sauce. 1 lb. option includes pork and sauce.

*Beef & Cheese Quesadilla

A pan-toasted quesadilla stuffed with southwestern-seasoned beef and your choice of cheese with a side of Lock 14 Dam Good Salsa!

*Beef & Pepper Rice Bowl

This one will have a kick! Grateful Graze ground beef, with a delicious Asian inspired sauce, bell peppers, jalapeño peppers, green onion and sesame seeds. Recipe from Great Grub!

*Beef Bulgogi

A Korean inspired rice bowl featuring Grateful Graze grass-finished beef drenched in a sweet and salty sauce with shredded carrots, cucumbers, and pickled onions!

*Beef Curry

This slow-cooker beef curry is perfect for nights when you want a delicious meal but don’t have time to cook. Served with rice and veggies for a healthy and balanced dinner the whole family will love! Gluten-free (of course) and dairy-free plus choose between white rice (regular) or opt for cauliflower rice!

*Beef Ramen Stir Fry

Asian season ground beef, peppers, broccoli and gluten-free ramen noodles topped with green onion.

*Big Ass Berry Salad Shaker

One bite of this salad and you'll think you're at the farmers market! Fresh berries atop a bed of mixed greens and shredded chicken topped with your choice of cheese and a sweet vinaigrette!

*Big Ass BLT Salad

This BLT Salad has a homemade ranch dressing, chicken, fresh cucumbers, crispy bacon, lettuce and tomato. It feels like summer!

*Big Ass Cobb Salad

Everything you would expect from a salad that eats like a full meals. It includes all 3 proteins plus all the veggie colors!

*Big Ass Garden Salad with Chicken

If I am going to eat a salad for lunch, it better be a big ass salad. We are filling 64 oz of greens, tomatoes, cucumbers, shredded carrots, red onion, shredded chicken and 3 oz of our homemade ranch. Pour the dressing and shake it up for a quick, healthy and delicious lunch on the go!

*Big Ass Mediterranean Salad

All the classic Mediterranean flavors in one bowl filled with fresh and good-for-you ingredients on top of a huge bowl of greens!

*Big Ass Southwest Salad

A refreshing and filling salad of southwest veggies, taco meat, cheese (dairy-free available!) and taco meat. Served with a side of cilantro-lime dressing.

*Big Ass Taco Pasta Salad

Made with spiral, gluten-free, protein pasta, grass-fed beef, sweet tomatoes, lots of cheese, lettuce and green onion topped with our creamy salsa dip! So filling and yummy!

*Big Ass Thai Ramen Salad Shaker with Chicken

A crisp and fresh pasta salad with a creamy Thai dressing a top a large bed of greens!

*Birthday Cookie Dough

Now you can have your cookies fresh whenever you want to! Soft and chewy sugar cookies with white chocolate chips and sprinkles. Makes 12 cookies.

*Birthday Cookies

Soft and delicious cookies with white chocolate and sprinkles. Choose regular for 2 cookies, dozen for 12 or cookie dough for frozen dough to bake 12.

*Birthday Whoopie Pie

Soft and delicious cookies with white chocolate and sprinkles and vanilla frosting in between. Choose regular for 1 pie or half dozen for 6 pies.

*Blackened Chicken Salad Wrap or 1 pound

All the spices on this roasted chicken served with our tangy side sauce, onions, and celery in our favorite gluten-free wraps! 1 pound option also has sauce and veggies.

*Blackened Salmon Bowl

*Blueberry Muffin Protein Balls

These blueberry muffin protein balls are full of protein, fiber, and good-for-you fats that will keep you full until your next meal. Whether you want to start the day, enjoy them as a mid-day snack, or spoil yourself for dessert, these balls are perfect for you any time of the day.

*Breakfast Boats with Sweet or White Potato

Each meal comes with a whole sweet potato or white potato served open face with sausage (4 or 6 oz.), eggs, cheese (dairy-free) spinach, bell pepper and a side of salsa!

*Breakfast Burrito

A delicious blend of sausage, egg, cheese, potatoes, peppers and onions topped with cheese (or make it dairy-free) and wrapped in a gluten-free tortilla ready to eat on the go.

*Breakfast Burrito Skillet

Mexican seasoned ground beef, eggs, rice or cauliflower rice, and black beans, topped with cilantro, green onion and your choice of cheese or dairy-free.

*Breakfast Ham Hash

A delicious blend of local, sustainable ham, eggs, potatoes, peppers and onions topped with cheese, garnish or make it dairy-free!

*Breakfast Quesadilla

A delicious blend of sausage, egg, and cheese of your choice fit into a gluten-free wrap ready to eat on the go.

*Breakfast Quesadilla

Eggs, melty cheese and meat fill these savory breakfast quesadillas which makes for the most crave-able breakfast that's sure to get you (and the kids!) outta bed!

*Brownie Protein Balls

2 for "regular" or 12 for "dozen" brownie protein balls taste like dessert, but will give you energy! Made with nut butter, protein powder, cocoa powder, and vanilla. Enjoy them as a quick healthy snack, breakfast or dessert!

*Buffalo Chicken Casserole

A healthy version of a classic game day snack. Shredded chicken and party tray veggies tossed in buffalo sauce then baked in a spaghetti squash casserole. Served with a side of cooked and seasoned kale.

*Buffalo Chicken Salad Wrap

Shredded chicken, our own creamy buffalo sauce, romaine lettuce, carrots, and celery in our favorite gluten-free wraps! 1 pound option chicken salad also available!

*Buffalo Chicken, Broccoli & Carb Choice

Delicious Buffalo sauce on shredded chicken with a side of broccoli & you choose your carb.

*Caramelized Beef Bowl

Flavor explosion in your bowl!! The must try sticky caramelized beef will be slow cooked and then caramelized for a sweet and savory flavor! Served with rice you will enjoy every bite of it!

*Caribbean Chicken with Confetti Rice

Cubed Jamaican seasoned chicken, confetti rice, cucumbers and a side of guacamole!

*Caribbean Chicken, Broccoli & Carb Choice

A light seasoning of Caribbean sauce on chicken with a side of broccoli & you choose your carb.

*Carne Guisada Bowl

Slow cooked beef beef stew meat with Mexican sauce, a side of rice, black beans, peppers, corn, spinach and cilantro.

*Carnitas Burrito Bowl

Slow-roasted seasoned pork served with fresh veggies and your choice of white or cauliflower rice.1 lb option available for meat-lovers.

*Cheeseburger Bowl

It's like a fast food burger without all the junk and we add our own tangy special sauce!

*Cheeseburger Quesadilla

A pan-toasted quesadilla stuffed with seasoned grass-fed ground beef, pickles, onions and your choice of cheese with a side of our burger bowl sauce!

*Cheesey Sweet Potato Burger Bowl

Sweet potatoes, ground beef, pickles, onions, tomatoes, topped with cheese and a side seasoned green beans

*Cheesy Chicken & Potato Casserole

Tender chicken, hash brown potatoes, and our ultra-rich 3 cheese sauce baked in a casserole. Comes in individual portion or family style so you can just pop it in the oven to reheat and dinner is served! Feeds 6-8.

*Chick My Way Bowl

This Chick-fil-A Knockoff is the best healthy breaded chicken recipe you've ever tasted, and the secret is in the pickle juice! This comes with ranch, roasted broccoli and diced seasoned potatoes. We can't wait for you to try!

*Chicken & Cheese Quesadilla

A pan-toasted quesadilla stuffed with southwestern-seasoned chicken and your choice of cheese.

*Chicken & Rice Soup

A full and flavorful chicken soup with rice, carrots and parsley.

*Chicken Avocado Salsa Bowl

This chicken bowl is bursting with tender, juicy chicken and all your favorite fixings including white rice, black beans, corn, tomatoes, red onion, spinach cilantro and avocado salsa. 6 oz. protein, 1lb. Protein, dairy-free and cauliflower rice options are available!

*Chicken Bites with Parmesan Cream Sauce & Cheesy Potatoes

Indulge in tender, golden-brown chicken bites, perfectly seasoned and served with a luscious Parmesan cream sauce that adds a rich, savory touch. Accompanied by creamy, cheesy potatoes, this dish offers a delightful blend of flavors and textures, making it a comforting and satisfying meal that’s sure to please. Perfect for a cozy dinner or a gathering with friends!

*Chicken Burrito Bowl

This chicken bowl is bursting with tender, juicy chicken and all your favorite fixings including white rice, black beans, corn, tomatoes, red onion, spinach cilantro and a side of ranch. 6 oz. protein, 1lb. Protein, dairy-free and cauliflower rice options are available!

*Chicken Chickpea Feta Salad

Loaded with fresh veggies, your choice of chicken or tofu and tossed in a light homemade dressing, this tasty Greek Chickpea Salad makes healthy eating a breeze! It features chickpeas, chicken, broccoli, bell peppers, tomato, feta or dairy-free, fresh parsley and a tasty homemade dressing.

*Chicken Fried Rice

Stir fry dinners are some of my absolute favorites when I need dinner on the table STAT: Quick, full of colorful vegetables and my kids love them. A total win! We offer this one with 4 oz or 6 oz

*Chicken Ranch with Cheesey Broccoli

Chicken, cheese and ranch could be our top 4 favorite foods! We didn’t want to leave out your veggie and carb, so this also comes with rice (or cauliflower rice) and broccoli. Yum! Cheesey broccoli is the only way to eat broccoli.

*Chicken Sante Fe Wrap with Homemade Ranch

A delicious Sante Fe seasoned chicken gf wrap with spinach, black beans, corn, tomatoes, peppers and onions One pound option comes with seasoned chicken.

*Chicken Shawarma Rice Bowl

Middle eastern-spiced chicken breast with yellow rice, fresh tomatoes and cucumbers, and a rich & tangy dipping sauce.

*Chicken Teriyaki Bowl

Tender chicken marinated in a rich teriyaki sauce with coconut sugar cooked to perfection. Served with carrots and broccoli, a side or rice or cauliflower rice, sesame seeds, cilantro, green onion and a crushed red pepper packet on the side in case you need the kick!

*Chicken Tortilla Soup

Chicken breast, black beans, corn, tomatoes, and more simmered in a Mexican-seasoned chicken broth until just tender, ready to heat and eat when you are!

*Chicken Verde Bowl

Verde sauced shredded chicken with peppers, black beans, zucchini and a side of cilantro lime rice.

*Chocolate Chip Protein Balls

2 for "regular" or 12 for "dozen" peanut butter energy balls with gluten-free oats, organic peanut butter, honey and allergen friendly chocolate chips.

*Chocolate Chip Whoopie Pie

Soft and delicious chocolate chip cookies with our favorite organic frosting. Choose regular for 1 pie or half dozen for 6.

*Cilantro Lime Chicken, Broccoli & Carb Choice

Chicken marinaded in lime juice, garnished with cilantro and served with a side of broccoli & you choose your carb.

*Cinnamon Roll Protein Balls

2 for "regular" or 12 for "dozen" cinnamon roll energy balls are a delicious, soft, chewy and sweet date ball with cinnamon and vanilla. You will love these on the go! Breakfast, snack, or dessert.

*Cookie Balls

2 for "regular" or 12 for "dozen" balls of chocolate sandwich cookie crumbles combined with cream cheese. Sweet and delish!

*Corned Beef and Cabbage

Your healthiest St. Patty's Day meal ever! Locally sourced, pasture raised corned beef from Grateful Graze, roasted potatoes, carrots and cabbage. Yummy!

*Cranberry White Chocolate Protein Balls

These Cranberry White Chocolate Protein Balls are so satisfying and leave your body energized with their high protein and quickly absorbing nutrients! They are great for a quick breakfast or snack, and even your kids will love these little bites of energy.

*Creamy Buffalo Chicken Bowl

This Creamy Buffalo Chicken Bowl is one of the best booming with flavor meals you can have on a busy lunch break! Creamy buffalo chicken and lots of veggies are piled on top of rice, then topped with feta crumbles and ranch dressing. You can opt for 4 or 6 oz of protein, cauliflower rice, or just 1 lb. of the creamy buffalo chicken!

*Creamy Buffalo Chicken Enchilada

Tender, shredded creamy buffalo chicken, diced celery and carrots wrapped in a gluten-free wrap topped with cheese and served with a side of ranch! So yummy and hits the spot!

*Creamy Buffalo Chicken Quesadilla with Ranch

Tender, shredded buffalo chicken, our homemade creamy sauce and cheese inside of a gluten-free tortilla! So yummy and hits the spot!

*Creamy Buffalo Chicken Stuffed Pepper

These Creamy Buffalo Chicken Stuffed Bell Peppers are loaded with shredded chicken mixed into a zesty creamy buffalo sauce, cheese, and your choice of rice or cauliflower rice all stuffed into roasted bell peppers. It's like a tangy and delicious Buffalo Chicken dip stuffed into a pepper! Recipe from healthy little peach!

*Creamy Enchilada

Slow roasted pulled chicken with Greek yogurt, green chili sauce, red peppers, spinach and delicious seasoning rolled up into a big gluten-free tortilla topped with lots of cheese and cilantro! Yum!

*Creamy Pasta Bake

Gluten-free pasta (always GF) smothered with an ultra-rich and creamy baked tomato sauce and garnished with fresh basil.

*Crispy Salmon Bowl

The most delicious salmon sushi bowl you can find. Right here in our Prep to Table kitchen. Crispy seasoned salmon, sliced cucumbers, shredded carrots, green onion and a delicious Spicy mayo sauce. We can't wait for you to enjoy!

*Egg Roll in a Bowl with Bang Bang Sauce

This Egg Roll in a Bowl has all the ingredients of classic Asian Egg Rolls, but with clean ingredients and a delicious bang bang sauce!

*Everything But the Bagel Chicken Meal

One bite and you'll swear you're at a bodega in Brooklyn! Chicken breast is rubbed with a mix of dried onion, garlic, sesame seeds, and poppy seeds before being oven-roasted until tender. Served alongside a baked potato, fresh green beans, and our delicious Dairy-free cream cheese dipping sauce (we guarantee you'll be licking the bowl). 4 oz., 6 oz. & 1 lb. options available.

*Everything Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Family Lasagna (Frozen)

This high protein lasagna includes delicious sustainably raised sausage, 2 types of cheese, hidden spinach and all the right seasonings and sauces to make your dinner fantastic! We all love lasagna, but no one wants to prep it, so let me make it healthy without the hassle! Feeds 8.

*Farmer's Breakfast Bowl

A delicious blend of slow cooked shredded ham, egg, potatoes, peppers and onions topped with cheese of your choice!

*Fiesta Chicken, Green Beans & Carb Choice

A delightful chicken seasoning and on shredded chicken with a side of green beans & you choose your carb.

*Fiesta Potato Bowl

Doesn't get much better than this... filling, healthy and PACKED with flavor! Mexican seasoned potatoes and Grateful Graze ground beef, cheese, fresh pico and guacamole on the side! Perfect quick and delicious post workout meal, or on the go lunch or dinner!

*French Onion Bowl

If you’re a fan of French Onion Soup, you’re going to love this hearty ground beef and rice dinner. https://iwashyoudry.com

*Garlic Butter Beef Bites

Grateful Graze's delicious and tender stew meat slow cooked in butter and garlic with a side of our roasted potatoes and green beans. Available as 4 oz., 6 oz. 1 lb. protein only or cauliflower rice. Recipe by https://kjandcompany.co/slow-cooker-garlic-butter-beef-bites/

*Garlic Butter Chicken

Tender and juicy garlic butter chicken breast cut into bite sized deliciousness!! Recipe similar to: https://kjandcompany.co/slow-cooker-garlic-butter-beef-bites/

*Gift Card Special

$50 physical gift card $10 off! Email PrepToTableQC@gmail.com or Text (563) 223-8487 the following information: To- AND From- Address to be sent to OR let us know you prefer to pickup at the Spotlight Event Center on Mondays or Fridays by appointment 8am-2pm.

*Greek Beef Bowl

Packed with colorful roasted vegetables and seasoned ground beef, our Beef Bowls are a quick and easy way to enjoy Greek food at home.

*Greek Chicken & Potatoes

Roasted Chicken with lemon and Greek seasonings, potatoes, green beans, olives, and feta cheese.

*Greek Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Greek Meatball Bowl

Greek seasoned baked meatballs, brown rice, cucumbers and tomatoes topped with fresh parsley and a delicious shawarma sauce or hummus for dairy-free!

*Habanero Chicken Bowl

This one will have a kick!! Spicy lovers unite over here at Prep to Table. This one will come with my special habanero sauce on shredded chicken, corn, beans, peppers, rice, and a guacamole cup to help you cool it down. Delicious and will help you meet your water goal for the day! Image from https://www.kayscleaneats.com/main-dish/honey-chipotle-bbq-chicken/

*Ham & Cheesey Broccoli Stuffed Potato

You are going to go nuts for these stuffed potatoes, as they are absolutely loaded with your favorites, ham, broccoli, loads of cheese and topped with green onion. Also available in dairy-free or opt for sweet potato! Regular 4oz./6oz. come with white potato.

*Ham, Green Beans & Cheesey Potato

*Harvest Bowl

A savory blend of sweet potatoes, apples, cranberries, quinoa, red onion, feta cheese and our famous vinaigrette with kale and shredded chicken. This is the perfect way to embrace your fall season while keeping health as a priority through the holiday festivities.

*Homemade Ranch

3 oz. of our homemade, delicious and clean ingredient ranch dressing. Perfect for salads, veggie dip or to pour over dinners!

*Honey Garlic Chicken Bowl

This honey garlic chicken stir fry features tender chicken breasts and broccoli tossed in a sweet and tangy asian inspired sauce. A dinner your family will enjoy without you having to lift a finger!

*Honey Mustard Chicken, Green Beans & Carb Choice

Honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.

*Honey Sriracha Bowl

Keep the water close by! A spicy bowl of beef, broccoli, sauce and rice garnished with green onion. The sweet and spicy combo is a huge hit!

*Honey Turmeric Chicken, Broccoli & Carb Choice

Cubed Honey turmeric chicken with a side of seasoned Broccoli & you choose your carb.

*Irie Chicken, Broccoli & Carb Choice

Cubed Jamaican seasoned chicken with a side of broccoli & you choose your carb.

*Italian Beef & Sweet Potato

Shredded local beef slow cooked in a tangy, full of spice marinade. Served sweet potato and broccoli and your choice of butter or dairy-free butter.

*Jalapeño Chicken Bowl

Jalapeño Chicken is bite-sized pieces of chicken and jalapeño peppers, all smothered in a sweet and salty sauce with a side of zucchini and mushrooms.

*Jerk Chicken Bowl

A taste of the Caribbean - ready to eat in minutes! Roasted chicken breasts seasoned with a spicy jerk sauce and served with rice, cucumbers and hummus. This is very spicy.

*Jerk Rice Chicken, Broccoli & Carb Choice

A light seasoning of Caribbean sauce on chicken with a side of broccoli & you choose your carb.

*Korean Beef & Broccoli

Ground beef, with a delicious Korean sauce, wonderfully steam broccoli, green onion and sesame seeds.

*Korean Beef Bowl

Ground beef, with a Korean sauce, zucchini, carrots, spinach and rice on the side garnished with green onion and sesame seeds.

*Lasagna

This high protein lasagna includes delicious sustainably raised sausage, 3 types of cheese, spinach and all the right seasonings and sauces to make your dinner fantastic! This comes in individual size or a family meal, feeds 6 ($11/serving). We all love lasagna, but no one wants to prep it, so let me make it healthy without the hassle!

*Lemon Pepper Chicken, Broccoli & Carb Choice

Chicken marinaded in lemon juice and seasoned with peppery herb blend with a side of broccoli & you choose your carb.

*Loaded Cauliflower

Loaded Cauliflower is similar to a loaded baked potato with all the cheese and topping, but we use cauliflower instead of potatoes and we know you will love it!

*Loaded Chicken Bacon Ranch Potato

Chicken, cheese, bacon, potatoes and ranch could be a love language. We will also be adding broccoli and green onion for a little color to benefit your health!

*Marry Me Chicken

Legend has it: this dish is so good, you will want to propose to anyone who makes it! Organic chicken breasts are pan-seared and smothered in a rich and creamy pan sauce. Served with potatoes and broccoli. 1 lb option includes sauce and chicken, but no sides.

*Mediterranean Chicken Bowl

All the classic Mediterranean flavors in one bowl filled with fresh and good-for-you ingredients.

*Melt In Your Mouth Chicken Bowl

Melt-in-your-mouth chicken is just that. It melts in your mouth. We take our homemade melty cheese sauce, cover the chicken and serve it up with rice and broccoli!

*Mexican Stuffed Pepper Bowl

Mexican seasoned ground beef with a mix of corn, peppers, and black beans topped with cheese and cilantro.

*Mud Pie

Gluten-free (always) cookie crumble patties filled with creamy vanilla frosting. You will receive one pie for the individual portion or 6 pies for the half dozen.

*Muddy Buddies

Peanut butter crisp rolled in chocolate.

*Mushroom Swiss Burger Bowl

These delicious Mushroom Swiss Burger Bowls are the perfect way to get your mushroom fix! Juicy, tender hamburger with melted Swiss cheese and caramelized onions & mushrooms topped with a creamy mayo sauce and green onions!

*Oatmeal Cookies

A healthier. delicious oatmeal cookies. Choose regular for 2 or dozen for 12.

*Oatmeal Pie

A healthier version of your favorite childhood dessert! You will get one pie for the individual and six pies for the half dozen.

*Parmesan Crusted Chicken

This parmesan crusted chicken recipe is a comfort food classic with tender chicken breasts nestled inside crispy breading. We will serve this one with our seasoned little garlic potatoes and green beans. Recipe altered from https://www.saltandlavender.com/parmesan-crusted-chicken/

*Peanut Butter Cookies

Soft and chewy peanut butter cookies! Get 2 or stock up with a dozen!

*Peanut Butter Dreams

Peanut butter and chocolate cookie dough balls. From @upbeetandkaleingit

*Peanut Lettuce Wraps

You’ve just found your new favorite lettuce wraps for the summer! This flavor combination is absolutely INCREDIBLE with the creamy peanut butter, tangy fresh lime, salty aminos, a bit of heat from the hot sauce, and a touch of sweetness from the honey.

*Pecan Crusted Chicken, Green Beans & Carb Choice

Pecans, honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.

*Peppermint Cookie Balls

Chocolate sandwich cookie crumbles combined with cream cheese and coated in a chocolate shell. So rich and satisfying, you won't believe they're dairy-free!

*Philly Cheesesteak Bowl

Shredded slow-roasted beefsteak, sautéed onions & peppers, and mozzarella cheese atop a bed of rice. Served with a bright and savory au jus sauce. Cauliflower rice, 1 lb., and dairy-free options available.

*Philly Cheesesteak Quesadilla

A pan-toasted quesadilla stuffed with our Shredded Philly Beef, crunchy bell peppers, onions, your choice of cheese and a delicious ranch dressing on the side.

*Pineapple Pico Chicken

A zesty, fresh summer take on a chicken taco bowl.

*Pizza Quesadilla

A pan-toasted quesadilla stuffed with pepperonis, pizza sauce and your choice of cheese.

*Pizza Stuffed Zucchini & Pasta

Roasted zucchini stuffed with our creamy melt in your mouth sauce, gluten-free pasta and ground sausage topped with fresh parsley!

*Pot Roast

A homestyle pot roast dinner made of slow-cooked local grass-fed beef served alongside roasted mini potatoes, carrots, and corn. Available as 4 oz., 6 oz. or family meal or 16 oz protein only.

*Prep to Table T-shirt

Color is darker like in 2nd photo. Size: Small, Medium, Large or XL -text (563) 223-8487 your size or email preptotableqc@gmail.com

*Reuben Bowl

A reuben sandwich without the bread and you can even make it low carb with cauliflower rice if you choose. This includes, shredded corned beef from Grateful Graze, rice or cauliflower rice, sauerkraut, cheese or DF cheese, green onion and a side of thousand island dressing.

*sample Chocolate Chip cookie

Soft and delicious chocolate chip cookies with our favorite organic frosting. Choose regular for 1 pie or half dozen for 6.

*Sausage & Egg Muffins

4 Savory breakfast muffins, fast and easy for your busy schedule. Eat in one sitting or split into 2 meals. Eggs, sausage, peppers, spinach and cheese of your choice.

*Sausage Potato Hash

A delicious blend of sausage, egg, potatoes, peppers and onions topped with cheese or make it dairy-free!

*Sausage Potato Spinach Soup

The perfect fall soup to keep you warm during the colder temps. Simple, flavorful ingredients!

*Shredded Chicken Sante Fe Bowl

We are so excited to bring this bowl to you! Shredded chicken with plenty of flavor from our special marinade and seasonings. This colorful dish is filling and satisfying!

*Sizzling Sausage Stir Fry

Pan-seared Italian sausage served with a sweet and spicy Thai inspired sauce, lightly sautéed red cabbage, and tender ramen noodles or cauliflower rice.

*Sloppy Joe Stuffed Potato

Your favorite extra sloppy childhood dinner, minus the bun, served with white potato or you can opt for a sweet potato. We will also add peppers, green onion and cheese unless you want to make it dairy-free! Regular 4oz./6oz. come with white potato.

*Southern Pulled Pork, Roasted Red Potatoes and Coleslaw

This dry rub, slow roasted pulled pork meal will be fire and filling with red potatoes, slaw and BBQ sauce for the sides! Or just buy a one pound option to use for your own sliders at home.

*Southwest Bowl

A refreshing and filling salad of southwest veggies, taco meat, cheese (dairy-free available!) and taco meat. Served with a side of cilantro-lime dressing.

*Southwest Chicken Salad

Not your average chicken salad! This Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and your choice of 4 or 6 oz of protein. Served with lettuce wraps, but can be eaten on its own.

*Special Sauce

3 oz. of our homemade special sauce, delicious and clean ingredient dressing. Perfect for burgers, burger bowls or veggie dip!

*Spiced Yogurt Chicken Bowl

Spicy yogurt sauce on tender chicken breasts served with garlic roasted potatoes and seasoned green beans.

*Steak Fajita Bowl

We are so excited to bring this bowl to you! Strips of beef with plenty of spicy flavor from our marinade. This colorful dish is filling and satisfying!

*Strawberry Rhubarb Crisp

All the flakey crust you love your dessert with the sweet and tart combination of strawberry rhubarb.

*Street Corn Chicken Bowl

Our amazing Street Corn Chicken Rice Bowl is the perfect summer night dinner all in one bowl! Made with real, simple ingredients, like grilled chicken, flavorful Mexican street corn, fresh cilantro on a fluffy rice base with a side or ranch. Perfect for enjoying on the backyard patio with a margarita in hand!

*Street Elote Coleslaw Bowl

Inspired by the Mexican street food classic, this bowl features crisp coleslaw as its base tossed in a Mexican-spiced creamy dressing and topped with ground beef, crumbled cheese, cilantro & green onion, and a whole cup of delicious sweet corn!

*Street Taco Bowl

Our savory ground taco meat served with fresh tomatoes and cucumbers with cilantro and lime rice or cauliflower rice and delicious ranch dressing!

*Street Taco Meatballs

Our savory ground taco meatballs served with fresh Spanish rice or cauliflower rice, onions and peppers and delicious Lock 14 Dam Good Salsa!

*Stuffed Pepper Soup

Stuffed pepper filling in the form of a warm and delicious soup.

*Sweet BBQ Bowl

These BBQ chicken bowls are loaded with so much goodness: shredded BBQ chicken, seasoned cubed sweet potatoes roasted until crisp, a simple coleslaw, and the best dill pickles.

*Sweet Garlic Chicken, Green Beans & Carb Choice

Sweet and garlic seasoned shredded chicken with a side of seasoned green beans, our homemade ranch dressing & you choose your carb. Tofu will come with white rice unless you email me by Thursday. preptotableqc@gmail.com

*Sweet Potato Slider

One 4-6 oz slider served on sweet potato bun with a side of roasted and seasoned green beans and a delicious side of sauce for dipping the burgers or veggies into. Note: Slider will not be assembled so lid can fit. Egg in the sauce.

*Taco Broccoli Bowl

Seasoned grass-fed ground beef, chopped roasted broccoli, and gooey cheese come together to create a delicious and nutritious meal that even the pickiest eater is sure to enjoy. Served with Lock 14 Damn Good Salsa and white or cauliflower rice with dairy-free and 1 lb. options also available.

*Taco Buddha Bowl

A delicious spread of your favorite healthy Mexican sides put into one flavorful bowl! Plant-based pictured, 4oz and 6oz will come with Mexican seasoned browned beef.

*Taco Loaded Potato Bowl

Doesn't get much better than this... filling, healthy and PACKED with flavor! Mexican seasoned potatoes and Grateful Graze ground beef, cheese, fresh pico and guacamole on the side! Perfect quick and delicious post workout meal, or on the go lunch or dinner!

*Taco-stuffed Butternut Squash Bowl

A delicious seasonal vegetable, cubed butternut squash to diversify your nutrient intake with tasty taco seasoned ground beef, corn, tomatoes and garnishes!

*Taco-stuffed Potato

These Taco-Stuffed Potatoes will take your taco night to a new and healthy level! Nutritious potatoes are filled with your favorite taco toppings. The perfect quick and healthy dinner! Regular meal will come with a white potato or you can opt for a sweet potato!

*Tater Tot Casserole

A healthier version of your favorite childhood meal made with locally sourced ground beef! Available in 4 oz., 6 oz. protein or a family meal that feeds 6-8.

*Teriyaki Beef Bowl

Grateful Graze ground beef, with a delicious Teriyaki sauce, wonderfully steam broccoli, shredded carrots, bell peppers, green onion and sesame seeds. www.saltandlavender.com

*TexMex Inspired Bowl

Taco beef, our delicious verde sauce, cilantro, onions, zucchini and your choice of white or cauliflower rice and cheese or no cheese! Recipe and photo from Lovely Meal Prep.

*Thai Chicken Cabbage Bowl

Chicken breast, rice, cashews, and red pepper served with cooked cabbage, alongside a rich dipping sauce.

*Thai Peanut Chicken Bowl

Tender chicken marinated in a rich and creamy peanut sauce cooked to perfection. Served with peppers and broccoli, a side or rice or cauliflower rice, lime wedges, peanuts, cilantro, green onion and a crushed red pepper packet on the side in case you need the kick!

*Thai Ramen Bowl

A crisp and fresh pasta salad with a creamy Thai peanut dressing.

*Thai Spiced Rice Soup

A delicious peanut broth soup served with rice and vegetables.

*Turkey Taco Bake

Ground organic turkey, Mexican seasoning, and a mix of vegetables served with a side of cilantro white or cauliflower rice and topped with cheese, green onion and cilantro.

*Turtle Protein Balls

What happens when you combine caramel, pecans, and chocolate? One of the best flavors: turtle, baby! Great for breakfast, snack, or a dessert. These balls are irresistable, day or night.

*Verde Chicken Enchilada Casserole

Seasoned chicken breast, creamy enchilada sauce, corn tortillas, and a blend of seasoned veggies smothered in a mouthwatering green chili sauce and topped with cheese.

*White Chocolate Protein Balls

A peanut butter energy ball with gluten-free oats, whey protein powder, peanut butter and honey with a healthy white chocolate chip!

*Yo Mama BBQ Chicken Quesadilla with Ranch

Tender, shredded BBQ chicken and cheese inside of a gluten-free tortilla served with a side of ranch! So yummy and hits the spot!

*Yo' Mama BBQ Chicken with Ranch, Broccoli & Carb Choice

A BBQ seasoning and sauce on shredded chicken with a side of our homemade ranch, broccoli & you choose your carb.

*Yogurt Power Bowl

These Yogurt Power Bowls make the perfect nutritious breakfast, light lunch, middle of the day snack or late night snack. We are packing in organic greek yogurt, our homemade granola sweetened with honey, chia seeds, chocolate chips and delicious, fresh berries.

-*HFW Thai Spiced Rice Soup

All organic ingredients: Brown Rice, Coconut milk, tamari, garlic, peanut butter, vegetable broth, red pepper paste, *lime juice, *ginger, and *maple syrup + other garnishes on top (carrot, jalepeno, bell pepper, green onion).

-EAT MORE LIFE Acai Banana

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Acai, Filtered Water *organic Regular is 16 oz.

-EAT MORE LIFE Blueberry Banana

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Blueberry, Filtered Water *organic Regular is 16 oz.

-HFW All About Green Juice

This juice is fantastic for glowing, healthy skin, immune system combatting free radicals and liver support! Cucumber, celery, kale, lettuce, pear & lemon. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW All About Orange Juice

Ingredients: *Carrots, *Sweet Potato, *Orange, *Ginger *Organic. WARNING: This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW Beet Juice Shot

Super potent juice shot - 4oz bottle is intended to be two shots worth! Made fresh and flash frozen (may arrive already thawed) Beets are amazing for hormones and detoxing toxic estrogen, blood pressure, blood and liver health. 100% organic beet.

-HFW Black Bean Hemp Cilantro Rice Bowl

Topped with fresh carrot, zucchini, grape tomatoes and spicy/sweet pickled onions. Finish it off with the flavorful hemp cilantro dressing! Prepared by Aaralyn Shiri. Juicing workshops & more at EatMoreLife.com *Black Beans, *White Rice, *Spinach, *Carrot, *Zucchini, *Pickled Onions *Dressing, *Organic Allergens: None

-HFW Carrot Beet Ginger Shots

Super potent juice shot - 4oz bottle is intended to be two shots worth! Made fresh and flash frozen (may arrive already thawed) Beets are amazing for hormones and detoxing toxic estrogen, blood pressure, blood and liver health. Carrots and ginger are anti-inflammatory, great for liver and digestion! Ingredients: All organic carrot, beet and ginger

-HFW Chickpea Buddha Bowl

A “Buddha Bowl,” as defined by urban dictionary, is “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a buddha.” This plant-based bowl will be full of the nutrients you need to keep you full and energized. Thank you to Minimalist Baker for this recipe and photo.

-HFW Chickpea Potato Curry

Creamy, full of flavor, filling with a slight slight kick! Prepared by Aaralyn Shiri. Juicing workshops & online coaching programs at linktr.ee/NeverHungry Ingredients: *Chickpeas, *White Rice, *Russet Potato, *Coconut Milk, *Spinach, *Roma Tomato, *Onion, *Garlic, *Curry Seasoning (Turmeric, coriander, cumin, nutmeg, black pepper, mustard, paprika, ginger, cayenne)

-HFW Chipotle Chickpeas w/ Miso Maple Dressing

Sweet and savory with a slight kick, these roasted chickpeas and vegetables will make your day! Meal inspired by Vegan Richa. Ingredients: *Chickpeas, *White Rice, *Sweet Potato, *Broccoli, *Green Pepper, *Coconut Oil, *Lime juice, *Miso, *Maple Syrup, *Spice Blend (Chipotle, Garlic, Onion, Paprika, Black Pepper, Salt), Purified Water Allergens: Soy

-HFW Double Chocolate Brownie

Mouthwatering and decadent! Vegan, gluten free, no fake sugars! 3 inch by 3 inch square. Ingredients: Gluten Free Flour (non gmo), *Cane Sugar, *Cacao Powder, *Coconut Oil, *Bittersweet Choc Chips, non GMO Xanthan Gum, Aluminum free baking powder, pink salt * = organic Allergens: None

-HFW Dragon’s Blood

Anti-inflammatory powerhouse thanks to pineapple and purple cabbage! Amazing source of antioxidants to help reduce stress and support the liver. Sweet/Sour/Tangy juice! Unpasteurized & cleaned well. Ingredients: *Apple, *Pineapple, *Purple Cabbage, *Lemon, *Lime

-HFW Ethiopian Tomato Almond Stew

Super flavorful - plant based, gluten free! From Eat More Life by Aaralyn Shiri, Holistic Health Coach - http://eatmorelife.com/ for more info. Ingredients: *Green Lentils, *White Rice, *Almonds, *Sundried Tomatoes, *Onion, *Garlic, *Tomato, *Zucchini, *Celery, *Coconut Oil, *Lemon Juice, *Pink Salt, *Cardamom, *Coriander, *Nutmeg, *Ceylon Cinnamon, *Paprika, *Turmeric, *Cayenne *organic

-HFW Fat Burner

Packed full of fat burning ingredients that support your liver and help to reduce stress. Grapefruit can interact with certain medications - check with your doctor. Grapefruit can also be a strong/bitter flavor, depending on your tastebuds. Ingredients: *Carrot, *Apple, *Turmeric, *Grapefruit, *Lemon *Organic Ingredients: *Carrot, *Apple, Turmeric, *Grapefruit, *Lemon *Organic Allergens: None

-HFW Fiesta Bowl

Simple, fresh with a spicy Fiesta almond sauce! Ingredients: *Chickpeas, *White Rice, *Fiesta Sauce (Almond butter, dates, tamari, apple cider vinegar, purified water, pink salt, garlic, cayenne, ginger), *mixed lettuce, *red cabbage, *zucchini, *carrots *organic Allergens: Almonds

-HFW Go Grow & Glow Juice

Nutrition facts for 12 oz. This juice is AMAZING for skin! WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” *Apple, *Cucumber, *Celery, *Ginger, *Lemon, Spinach* - *Organic Allergens: none

-HFW Hormone Balancer

This juice is perfect for helping your liver detox excess hormones, thanks to the beets and carrots! Sweet and not too earthy, may help reduce PMS symptoms. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW Lentil Bolognese

Filling, flavorful and packed with protein! Recipe inspired by Nora Cooks - Prepared by Aaralyn Shiri of Never Hungry Weight Loss. Ingredients: *Brown Rice Pasta, *Red Lentils, Purified water, *Crushed tomatoes, *Tomato Sauce, *Tomato Paste, *Onion, *Garlic, *Carrots, *Celery, *Basil, *Oregano, *Organic Cane Sugar, *Pink Himalayan Salt, *pinch of red pepper flakes *organic Allergens: none

-HFW Lentil Curry with Quinoa

Delicious, creamy, flavorful lentil curry with a slight cayenne kick! Prepared by Aaralyn Shiri. Juicing workshops & more at EatMoreLife.com Ingredients: *Lentils, *Quinoa, *Spinach, *Coconut Milk, *Crushed Tomatoes, *Lemon Juice, *Cilantro, *Garlic, *Ginger, *Turmeric, *Cumin, *Coriander, *Cayenne, Himalayan Pink Salt (Fair Trade), *Organic Allergens: None

-HFW Lentil Veggie Soup

Warm up with this veggie packed soup that will keep you full for hours! Lentils have been shown to have beneficial effects on blood glucose and insulin levels! Inspired by Cookie and Kate. Ingredients: *Brown Lentils, *Red Potato, Purified water, *Diced Tomatoes, *Kale, *Carrots, *Onion, *Garlic, *Lemon Juice, Pink Salt, *Cumin, *Thyme, *Thai Curry spice blend *Organic

-HFW Mac & Cheese with Tofu

Mac & Cheeze with Tofu! Ultimate comfort food with a creamy, plant based cheeze sauce and chewy tofu bites! Prepared by Aaralyn Shiri of Never Hungry Weight Loss. *Tinkyada Brown Rice Pasta, *Wildwood Tofu, *Cheeze Sauce (purified water, potatoes, carrots, cashews, nutritional yeast, onion, garlic, miso, lemon juice, apple cider vinegar, paprika, pink salt), *Broccoli *organic

-HFW Master Cleanse

Macros for 16 oz. 32 oz as a meal replacement. Detox, break up mucus, increases healthy blood flow, reduces inflammation and cleanses kidneys. *Purified Water, *Fresh Lemon Juice, *Maple Syrup, *Cayenne WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW Moroccan Bean Tagine

Chickpeas simmered in a flavorful tomato sauce, with a hint of sweetness from the dates. Served with quinoa and spinach. Visit http://eatmorelife.com/ for more info. Ingredients: *chickpeas, *quinoa, *diced tomatoes, *deglett noor dates, *spinach, *onion, *garlic, *cumin, *coriander, *ginger, *ceylon cinnamon, *filtered water, *lemon juice *organic

-HFW Pumpkin Pie Latte

Ultra creamy, comforting AND healthy, this caffeine free, pumpkin pie latte will keep you satisfied for hours. Unpasteurized. Ingredients: *Raw Apple Cider, *Pumpkin Seed Milk, *Pumpkin Puree, *Maple Syrup, Purified Water, *Ceylon Cinnamon, *Vanilla Bean, Pink Salt *Shake Well. Separation is Normal. 12oz bottle.

-HFW Pumpkin Seed Milk

Plain Pumpkin Seed Mylk - 12oz Use this nut free, anti-parasitic vegan mylk in your smoothies or anything that calls for a plant based milk! It is preservative free and completely unflavored. Prepared by Aaralyn Shiri, HighestFrequencyJuice on Insta/Fb

-HFW Raw Chocolate Cookies

Chewy and completely raw, these cookies will satisfy your chocolate cravings. The raw cacao is a great source of magnesium, which helps reduce stress and improves mood. These have the perfect balance of sweet and salty, packed into a few delicious bites! Ingredients: *Cashews, *Dates, *Oats, *Cacao Nibs, *Maple Syrup, *Cacao Paste *Vanilla Bean Powder, Pink Salt

-HFW Raw Organic Apple Cider

Raw, organic, unpasteurized, fresh pressed apple cider - nothing added! Apples are a superfood. They contain quercetin, which helps boost and strengthen the immune system, especially when you're stressed out. Raw apple juice has also been shown to slow the effects of brain aging. Ingredients: A mix of organic red & green apples, for sweet & tart! Note: Comes in plastic 12oz bottle.

-HFW Red Potatoes w/Tofu Bites & White Sauce

Comfort food!!! Recipe inspired by Caera's Kitchen - Prepared by Aaralyn Shiri of Highest Frequency Wellness. On Insta/FB! Ingredients: *Sunflower Seeds, *Tofu, *Russet & Red Potato, *Coconut oil, *Garlic, *Onion, *Veggie Bouillon, *Apple Cider Vinegar, *Unfortified Nutritional Yeast, *Nutmeg, *Mustard Powder, *Dill *Broccoli *Purified Water *organic Allergens: none

-HFW Shawarma Spiced Chickpea Buddha Bowl

This delicious, gut healthy bowl full of fiber is flavorful and filling, with a slight kick! Chickpeas can help your pancreas control insulin output, lowering risk of diabetes. Meal inspired by Vegan Richa. *Chickpeas, *Sweet Potato, *White Rice, *Zucchini, *Spinach, *Red Onion, *Coconut Oil, Pink salt, *Dressing (Tahini, Lemon, Garlic, Parsley, Maple Syrup, Purified Water), *Schwarma Blend

-HFW Skin & Liver Love

Reduce inflammation, assist liver detox and support healthy, glowing skin! 100% juice, raw & parasite free! Ingredients: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon *Organic Allergens: None WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW SNAP

If you love ginger, get this juice! Not too spicy, just the right amount to make it addictive and give it a snap! Ginger helps reduce inflammation and apples contain pectin which are amazing for digestion! Plus lemon assists liver detox - Prepared by Aaralyn Shiri of Highest Frequency Juice. On Insta/FB! Ingredients: *Apple, *Ginger, *Lemon *organic Allergens: none

-HFW Soul Bowl

Super flavorful, packed with plant based protein! This meal will keep you satisfied for hours! Recipe inspired by Plant Based RD. Ingredients: *Tofu, *Black Beans, *White Rice, *Sweet Potato, *Tamari, *Red Onion, *Bell Pepper, *Maple Syrup, *Garlic, *Cumin, *Paprika, *Coriander, *Lime Juice, Purified Water, *Nutritional Yeast, *Thyme, Pink Salt, *Coconut Oil *Organic Allergens: Soy

-HFW Southwest Ranch Bowl

This satisfying bowl features tofu, which has the amino acid tryptophan and supports the production of serotonin and melatonin! *Tofu (*Nutritional Yeast, *Tamari, *Lime Juice, *Chili powder, *veggie bouillon); *Cashew Ranch (Purified Water, *Garlic, *Lemon, *Dried onion, chives, dill, black pepper, Pink Salt); *White Rice, *Spinach, *Red Onion, *Corn, *Cherry Tomatoes, *Cilantro

-HFW Spicy Island Style Beans & Pineapple

Spicy but not too spicy - Loaded with pineapple, cilantro and green onions - served with fresh frozen broccoli, your choice of white rice or cauliflower rice. *Black Beans, *White Rice, *Broccoli, *Pineapple, *Bell Pepper, *Onion, *Garlic, Filtered Water, *Coconut Oil, *Maple Syrup, *Chipotle Powder, *Cilantro, *Green Onions, Pink Salt (Fair Trade) *organic

-HFW Squash Chickpea Curry

This one will knock your socks off. You will feel the warmth from this mouthwatering combination of chickpeas, veggies (yellow squash or zucchini depending on availability), curry sauce and garlic and the spice is nice. If you want more recipes from Sarah, find her on instagram @sarahs.holistic.health

-HFW Stress Relief

Calm your system and give your body easily digestible energy with natural sugar and light greens! Ingredients: *Apple, *Cucmber, *Spinach, *Ginger, *Lemon, *Organic WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW Stuffed Zucchini w/Pesto

Bursting with flavor (literally), these stuffed zucchini can help with healthy skin and wound healing due to manganese, a mineral that is essential for collagen formation. Ingredients: *Zucchini, *Quinoa, *Black Beans, *Almonds, *Cherry Tomatoes, *Onion, *Garlic, *Thyme, Pesto (*Pumpkin Seeds, *Lemon Juice, *Almond Milk, *Nutritional Yeast, *Garlic, Pink Salt, *Basil) *organic

-HFW Sunflower Maple Raisin Balls

The perfect bite sized, healthy treat! Nutrition info is for 1 ball. Single order is 2 balls. Best served frozen. Recipe by Health Mastery Institute. Prepared by Aaralyn Shiri, Holistic Health coach. Juicing classes & group cleanses at EatMoreLife.com. Ingredients: *Sunflower Seeds, *Gluten Free Rolled Oats, *Maple Syrup, *Coconut Oil, *Raisins, Pink Salt (Fair Trade) *Organic

-HFW Sweet & Sour White Beans

Colorful, flavorful white beans served with fresh frozen broccoli, your choice of white rice or cauliflower rice. Recipe by Health Mastery Institute. Prepared by Aaralyn Shiri, Holistic Health coach. “Eat More Life” Ingredients: *White Beans, *White Rice, *Broccoli, *Kale, *Bell Pepper, *Onion, *Pineapple, Filtered Water, *Maple Syrup, *Tamari, *Chili Powder, Pink Salt (Fair Trade) *Organic

-HFW Sweet Potato Curry

Wow your taste buds with this creamy, comforting, satisfying meal! Chickpeas are great for blood sugar management, and coconut milk adds healthy fats! Ingredients: Ingredients: *Chickpeas, *Sweet Potato, *Coconut Milk, *White Rice, *Onion, *Tomato Paste, Red Curry paste, *Garlic, *Ginger, *Peanut Butter, *Tamari, *Lime Juice, *Spinach, *Chili Flakes, *Cilantro, Pink salt

-HFW Thai Inspired Red Curry

Full of flavor, mild heat and packed with vegetables and high protein, organic tofu! Ingredients: *Coconut Milk, *White Rice, *Carrots, *Tofu, *Broccoli, *Bell Pepper, *Kale, *Onion, *Garlic, *Fresh Ginger, *Brown Sugar, *Tamari, *Rice Vinegar, Thai Red Curry Paste, *Cilantro *Organic

-HFW Tofu Scramble with Potatoes

Have breakfast any time with this high protein meal! Tofu is a complete, heart healthy plant protein. Meal inspired by Rainbow Plant Life. Ingredients: *Tofu, *Red Potato, *Broccoli, *Zucchini, *Green Pepper, *Soy Milk, *Nutritional Yeast, *Tahini, *Coconut Oil, *Spice Blend (Turmeric, Garlic, Onion, Paprika, Red Pepper Flakes, Kala Namak, Black Pepper) Allergens: Soy

-HFW Unicorn Magic

Unicorn Magic! Mostly Magic, light on the beet! 99% fresh, unpasteurized juice. Sweet and tangy, plus a splash of pumpkin seed mylk creaminess! Prepared by Aaralyn Shiri of Highest Frequency Juice. On Insta/FB! Ingredients: *Green Apple, *Beet, *Lemon, *Pumpkin Seeds, *Purified Water *Organic Allergens: None

-HFW Variety Pack

6 - 12 ounce bottles. This is perfect for someone who is not picky, wants to have a juice every day and loves surprises! May include juices no on the menu. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”

-HFW Vegan Caesar salad

Veganized Ceasar salad with a sweet and salty cashew dressing, crispy maple garlic chickpea "croutons," a delicious hempseed parmesan and fresh cucumbers and lettuce! Ingredients: *Romaine/Spring Mix lettuce, *Chickpeas, *Cashews, *Cucumber, Purified water, *Dates, *Lemon Juice, *Maple Syrup, *Garlic, *Miso, pink salt, *Hempseeds, *Nutritional Yeast * = Organic Allergens: Soy & Tree Nut

-HFW Zucchini Noodles with Raw Cashew Alfredo & Marinara sauce and a side of quinoa

Light, fresh and totally raw and uncooked! It’s alive! *Raw Zucchini, *Cashew Alfredo (cashews, lemon juice, fresh garlic, thyme, Himalayan pink salt, garlic granules, unfortified nutritional yeast), *Raw Marinara (Tomatoes, garlic, sundried tomatoes, basil, oregano, onion, lemon juice, hemp oil, medjool dates, himalayan pink salt), *Cherry Tomatoes, quinoa* Allergens: Tree Nut

-Kids' Meal Prep Class June 11 2:00-3:00PM

Parent attendance is optional. We will be making Fruit Pizzas, Lunch kabobs, and Cookie dough dip plus Kitchen Basics: Our experienced instructors will teach meal preppers about balanced nutrition and guide them through the fundamentals of kitchen safety, hygiene, and proper food handling techniques.

-Kids' Meal Prep Class June 18 2:00-3:00PM

Parent attendance is optional. We will be making PBJ Bananas, Pizza, and Chocolate Cookie Balls plus Kitchen Basics: Our experienced instructors will teach meal preppers about balanced nutrition and guide them through the fundamentals of kitchen safety, hygiene, and proper food handling techniques. Sign up for all 4 classes and save! Price is per child.

-Kids' Meal Prep Class June 25 2:00-3:00PM

Parent attendance is optional. We will be making Smoothies, Chicken & cheese quesadilla and Apple donuts plus Kitchen Basics: Our experienced instructors will teach meal preppers about balanced nutrition and guide them through the fundamentals of kitchen safety, hygiene, and proper food handling techniques. Sign up for all 4 classes and save! Price is per child.

-Kids' Meal Prep Class June 4 2:00-3:00PM

Parent attendance is optional. We will be making Silly Animal Toast, Pickle Roll ups, and Unicorn Protein Balls plus Kitchen Basics: Our experienced instructors will teach meal preppers about balanced nutrition and guide them through the fundamentals of kitchen safety, hygiene, and proper food handling techniques. Sign up for all 4 classes and save! Price is per child.

-Kids' Meal Prep Series June 4th, 11th, 18th & 25th 2:00-3:00PM

Parent attendance is optional. We will be making a breakfast, meal and snack at each class plus Kitchen Basics: Our experienced instructors will teach meal preppers about balanced nutrition and guide them through the fundamentals of kitchen safety, hygiene, and proper food handling techniques. Sign up for all 4 classes and save! Price is per child.

-Lock 14 Dam Good Salsa

Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. and flavors of regular, spicy or our personal fav, habanero.

-Sugar A La Mode Apple Pear Crisp

Sweet and delicious gluten-free ingredient apple pear crisp! Ingredients: apples, pears, lemon juice, sugar,flour, cinnamon,caramel sauce, oats, brown sugar, butter

-Sugar A La Mode Baked Chocolate Donut Holes

1/2 dozen yummy gluten-free donut holes! Ingredients: butter, maple syrup, plain Greek yogurt, milk, vanilla, eggs, cocoa, baking soda, powdered sugar

-Sugar A La Mode Brown Sugar Cinnamon Bars

Sweet and delicious gluten-free ingredient cinnamon bars! Gluten-free flour, brown sugar, almond flour, butter, powdered sugar, cinnamon, maple syrup, milk

-Sugar A La Mode Cherry Pie Bars

Locally made by Sugar a la mode. All gluten-free ingredients! Gf flour, butter, sugar, eggs, vanilla, cherries, cornstarch, cream cheese, milk

-Sugar A La Mode Chocolate cake

GF flour, brown sugar, cocoa, baking soda, coffee, vegetable oil, buttermilk, eggs, butter, powdered sugar, vanilla, milk

-Sugar A La Mode Chocolate Gooey Cake

OMG Chocolate gooey cake is soooo good! Must try! Ingredients: Boxed GF cake mix, butter, cream cheese, eggs, powdered sugar, vanilla, cocoa powder

-Sugar A La Mode Cinnamon Roll

Sweet and delicious gluten-free ingredient cinnamon rolls! Ingredients: milk, yeast, sugar, butter, eggs, apple cider vinegar, gf flour, baking powder, brown sugar, cinnamon, cream cheese, powdered sugar, vanilla

-Sugar A La Mode Classic Whoopie Pie

-Sugar A La Mode Cookie Cake Bites

The cutest little soft cookie bites. Order just 3, half dozen or full dozen. Yum! Ingredients: GF flour, brown sugar, butter, GF pudding mix, eggs, powdered sugar, chocolate chips, vanilla

-Sugar A La Mode Gooey Cake

OMG Gooey cake is soooo good! Must try! Ingredients: Boxed GF cake mix, butter, cream cheese, eggs, powdered sugar, vanilla

-Sugar A La Mode Gooey Cookies

3 cookies or half dozen Ingredients: Plant based cream cheese and butter, egg, vanilla, GF DF cake mix, powdered sugar

-Sugar A La Mode Lemon Blueberry Cheesecake

The cutest little soft cookie bites. Yum! Ingredients: GF flour, brown sugar, butter, GF pudding mix, eggs, powdered sugar, chocolate chips, vanilla

-Sugar A La Mode Maple Bacon Edible Cookie Dough

-Sugar A La Mode New York Cheesecake

GF graham crackers, sugar, butter, eggs, lemon juice, vanilla, cream cheese, cornstarch, sour cream

-Sugar A La Mode Pecan Pie Bars

Sweet and delicious gluten-free ingredient Pecan Pie Bars Ingredients: Eggs, maple syrup, GF flour, cornstarch, brown sugar, white sugar, butter, pecans, heavy cream, vanilla

-Sugar A La Mode Pumpkin Bars

Sweet and delicious gluten-free ingredient Pumpkin Bars! Ingredients: GF flour, sugar, brown sugar, pumpkin pie spice, baking powder, baking soda, eggs, applesauce, pumpkin, cream cheese, vanilla, powdered sugar

-Sugar A La Mode Pumpkin Pie Bars

Sweet and delicious gluten-free ingredient Pumpkin Pie Bars Ingredients:Gf Flour, brown sugar, white sugar, butter, oats, cream cheese, pumpkin, eggs, pumpkin pie spice

-Sugar A La Mode Raspberry White Chocolate Bar

Raspberry bars ingredients: Sugar, Butter, Eggs, Almond extract, Gf flour, Raspberry jam, White chocolate

-Sugar A La Mode Strawberry Scones

Locally made by Sugar a la mode. All gluten-free ingredients! Gf flour, sugar, baking powder, Greek yogurt, milk, vanilla, eggs, butter, strawberries

-Sugar A La Mode Sugar Cookies

3 cookies Ingredients: butter, oil, sugar, powdered sugar, gf flour vanilla

-Sugar A La Mode White Chocolate Peppermint pie

GF chocolate cookie crumbs, butter, sugar, heavy cream, white chocolate, cream cheese, peppermint, no artificial color candy canes

3 to 1 Quarterly Calming Magnesium Lotion

A simple blend of magnesium chloride with beeswax, coconut oil, shea butter, and lavender essential oil. That's all! Approximately 100mg of Magnesium per teaspoon. 4 oz.

3 to 1 Quarterly Deep Relief Hand Cream

Super, chapstick-thick powerhouse of moisturizers. This is a staple in our house for chaffed skin, dry patches, and under raw, stuffy noses! 4 oz. Ingredients: Almond oil, beeswax, shea butter, coconut oil, zinc oxide, extra virgin olive oil, calendula, essential oils (lavender and tea tree). Product will melt if exposed to high temperatures.

3 to 1 Quarterly Deep Relief Lip Balm

Moisturizing oils and shea butter combine to make this nourishing lip balm! Goes on smooth, not too thick, not too thin! Ingredients: Shea Butter*, Beeswax*, Almond Oil, Castor Seed Oil*, Peppermint Essential Oil. .15 oz

3 to 1 Quarterly Deoderant- Peaceful Scent

Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Ingredients — Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide, essential oils (bergamot, lime, lemon, lavender, spearmint, rosemary, roman chamomile, and vanilla).

3 to 1 Quarterly Deoderant- Ultra Light Lavender Scent

Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lavender, lemon, tea tree essential oils

3 to 1 Quarterly Deoderant-Lemony Scent

Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lemongrass, and tea tree essential oils

3 to 1 Quarterly Facial Repair Lotion

With a combination of soothing aloe, oils and essential oils, this facial lotion is designed to soften, reduce dry flaky skin, and nourish your skin over time and is great for sunburns! 2 oz. Ingredients: Pure Aloe (99% organic aloe juice, carrageenan*, citric acid*, potassium sorbate*), Organic Green Tea-infused Coconut oil, Almond Oil, Beeswax, Essential Oils (Sacred Frankincense and Lavender).

3 to 1 Quarterly Set

Adult Lunch-able

Everyone loves a lunch-able, especially when it's made with good quality, organic and gluten-free ingredients. Appropriate for the kiddos too! 4 oz. Regular will come with 2 slices of organic turkey and 6 oz. will have 3 slices.

Adult Lunch-able

Everyone loves a lunch-able, especially when it's made with good quality, organic and gluten-free ingredients. Appropriate for the kiddos too! 4 oz. Regular will come with 2 slices of organic turkey and 6 oz. will have 4 slices.

Adult Lunch-able Veggie Lovers

Great for a snack or lunch. Everyone loves a lunch-able, especially when it's made with good quality, organic and gluten-free ingredients. Appropriate for the kiddos too!

Antipasto Bowl

Asian Grilled Salmon

Savory wild-caught salmon grilled to perfection, with rice and cabbage.

Asian Turkey, Rice & Broccoli

A delicious Asian-inspired turkey crumble with seasoned rice and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Baked Cod, Sweet Potatoes, and Asparagus

Cod fillets baked in a garlic & lemon sauce with fresh herbs, served alongside sweet potatoes and oven-roasted asparagus.

Beef & Broccoli

Ground beef, cooked in a tasty Szechuan sauce served with broccoli and rice.

Beef & Mushroom Stir Fry

A delicious Beef, Mushroom and Broccoli Stir Fry made with simple Asian inspired ingredients. Tender beef roast meat, earthy mushrooms and stir fry veggies cooked to perfection in a homemade sauce.

Beef Lettuce Wraps

Grass-fed ground beef, rice and fresh veggies wrapped in iceberg lettuce leaves.

Better Butter Fingers

I can't believe how good these are. My favorite candy bar, but without all the junk.

Breakfast Burrito Bowl

A delicious blend of sausage, egg, cheese, rice, peppers and onions topped with cheese of your choice and wrapped in a gluten-free burrito ready to eat on the go.

Buffalo Chicken Bowl

This tangy Buffalo Chicken Bowl will give you the kick you want without the greasy wings. Enjoy this with lettuce, veggies, rice, a delicious wing sauce and primal kitchen ranch.

Cheesy Chicken & Broccoli Rice Casserole

Cheese, chicken, broccoli, and rice. What’s not to love? Comes in 4 oz, 6 oz or family size (Half Dozen-6-8 pieces).

Cheesy Chicken & Broccoli Rice Casserole (Feeds 6-8)

Cheese, chicken, broccoli, and rice. What’s not to love?

Cheesy Potato Casserole & Ham

Tender home style shredded ham along with a side of hash brown potatoes, and our ultra-rich 3 cheese sauce baked in a casserole (pictured). Ham not photographed yet, but is the best ham I’ve ever had. Recommended for the selective eaters.

Cheesy Taco Bowl

Locally sourced ground beef with Mexican seasoning, a side of rice, peppers & onions, cheese, salsa and cilantro. Ground beef cheesy taco bowl not yet photographed.

Chewy Chocolate Chip Cookies

Soft and delicious chocolate chip cookies. Choose regular for 2 cookies or dozen for 12.

Chicken Bacon Ranch with Brussels

Chicken, bacon, ranch, rice (or cauli rice), cheese (or dairy-free) and we had to make it a little healthier with some roasted broccoli. If you're gonna eat the Brussels, this is the way to do it. Yum.

Chicken Buddha Bowl

A “Buddha Bowl,” as defined by urban dictionary, is “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly of a buddha.” This plant-based bowl will be full of the nutrients you need to keep you full and energized. Thank you to Minimalist Baker for this recipe and photo.

Chicken Strips with Homestyle Fries and Cool Veggies

Juicy chicken tenders hand-breaded in gluten free bread crumbs and air-fried to a golden brown crisp in our piping hot convection oven; served alongside oven-roasted home fries with crisp veggies and cool ranch for dipping.

Chicken, Red Potato & Broccoli

Savory roasted chicken coated in smoky spices and served with seasoned red potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Red Potato & Green Beans (Frozen)

Greek chicken with seasoned red potatoes and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 3/4 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 3/4 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Rice & Asparagus

Flavorful chicken, asparagus and rice. Simple and delicious! 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Rice & Broccoli

Flavorful shredded chicken, steamed broccoli and rice. Simple and delicious! 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Rice & Green Beans

Asian-inspired seasoned chicken breast with rice and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Sweet Potato & Broccoli (Frozen)

A delicious zesty italian chicken with garlic and herbs, served with sweet potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chicken, Sweet Potato & Green Beans

Bright & savory lemon pepper chicken with seasoned sweet potatoes and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Chocolate Chip Banana Muffins

These muffins will make breakfast (or dessert) time a breeze. Soft banana bread with chocolate chips will have you wanting more. Thank you, Darla, for the recipe! 2 per individual container or 12 per dozen.

Chocolate Chip Cookies

Dairy-free, gluten-free and organic ingredient 69% cacao chocolate chip cookies. Healthier than your average cookie.

Cream Cheese Cookie Balls

Chocolate sandwich cookie crumbles combined with cream cheese and coated in a chocolate shell. So rich and satisfying, you won't believe they're dairy-free!

Dairy-free Birthday Cookie Dough

Now you can have your cookies fresh whenever you want to! Soft and chewy sugar cookies with white chocolate chips and sprinkles. Makes 12 cookies.

EAT MORE LIFE Chocolate Banana Smoothie

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Cacao Powder, Filtered Water *organic Regular is 16 oz.

EAT MORE LIFE Chocolate Strawberry Banana Smoothie

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Strawberries, *Cacao Powder, Filtered Water *organic Regular is 16 oz.

EAT MORE LIFE Mango Banana Smoothie

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Mango, Filtered Water *organic Regular is 16 oz.

EAT MORE LIFE Pineapple Mango Banana Smoothie

Serenity Smoothies - Simple, clean, organic. Macros for 16 oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Pineapple, *Mango, Filtered Water *organic Regular is 16 oz.

EAT MORE LIFE Strawberry Banana Smoothie

Serenity Smoothies - Simple, clean, organic. Available in 16oz or 32oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Strawberries, Filtered Water *organic

EAT MORE LIFE Super Cinnamon-y Applesauce

Super ceylon cinnamon infused applesauce! This texture is chunky. Recipe from Health Mastery Institute. Prepared by Aaralyn Shiri, Holistic Health coach. “Eat More Life” classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. Ingredients: *Green apples, *coconut sugar, *Ceylon cinnamon, filtered water *organic

Elles Belle's Beads

This bright, trendy bracelet is just what you need to add a pop of color to your wrists this summer! They make for great gifts for you and your kids! Elle is a 10-year-old entrepreneur. All profits will go directly to her and her bracelet making hobby. Regular - kids, 6 oz - adults

Elles Belle's Beads Set

These bright, trendy bracelets are just what you need to add a pop of color to your wrists this summer! They make for great gifts for you and your kids! Elle is a 10-year-old entrepreneur. All profits will go directly to her and her bracelet making hobby. Regular - kids, 6 oz - adults

Everything Bagel Chicken Bites Bowl

One bite and you'll swear you're at a bodega in Brooklyn! Chicken breast is rubbed with a mix of dried onion, garlic, sesame seeds, and poppy seeds before being oven-roasted until tender. Served alongside a rice, vegetable mix, and our delicious Dairy-free cream cheese dipping sauce (we guarantee you'll be licking the bowl). 4 oz., 6 oz. & 1 lb and cauliflower rice options available.

Frittata

A spinach, tomato and pepper packed frittata with your choice of cheese.

Grateful Red Whipped Tallow

100% natural, anti-inflammatory, anti-microbial, anti-fungal moisturizer, full of essential vitamins and feels like butter on your skin. 4 oz. Ingredients: Grateful Graze tallow, organic olive oil, lavender essential oil

Hamburger Prepper

A meal you loved when you still ate things from a box, but now with better, more grown up ingredients. Cheesy, meaty, filling with chickpea pasta and we added a cup of spinach for fiber, calcium and grownup reasons.

Hawaiian Chicken Bowl

These bowls are filled with Hawaiian chicken, bell pepper, pineapple, red onion, zucchini noodles and rice. You will love every last bite of this one!

Honey Sriracha Tofu Bowl

Keep the water close by! A spicy bowl of tofu, broccoli, sauce and rice garnished with green onion. The sweet and spicy combo is a huge hit!

Lemon Pepper Tofu Bowl

Seasoned lemon peppery herb tofu with a size of rice and broccoli.

Mexican Beef Stew

This is a savory beef stew with quinoa, vegetables and black beans. Definitely a filling stew.

Mexican Breakfast Casserole

Good morning! Wake up to this ready to eat, savory and full flavor breakfast casserole.

Mom's Meatloaf

The best meatloaf I've had in years, with delicious coconut sugar sweetened pecans and a side of green beans. A warm meal the whole family will enjoy on a cold night. (Meal intended to feed 1). No 6 oz. option as meat and vegetables have to be cooked together. 1 lb option available.

Monster Bites

A peanut butter energy ball with gluten-free oats, peanut butter and honey with a healthy chocolate colored candy.

Oatmeal Raisin Cookies

Dairy-free, gluten-free and organic naturally sweetened oatmeal raisin cookie. Healthier than your average cookie.

Peanut Butter Bar

A delicious creamy peanut butter and chocolate dessert. These will be hard to avoid!

Pecan Crusted Chicken

Organic chicken breasts rolled in a sweet and tangy dijon-based sauce and coated in pecans before being slow roasted in the oven. Served with rice and tender roasted asparagus. Cauliflower rice and a plant-based option with crispy baked tofu planks are available at no extra charge.

Pecan Crusted Tofu

TOFU NOT YET PHOTOGRAPHED. Organic tofu rolled in a sweet and tangy dijon-based sauce and coated in pecans before being slow roasted in the oven. Served with rice and tender roasted asparagus. Cauliflower rice also available. This meal contains honey.*

Plant-based Cashew Cheese Lasagna

Our healthy spin on classic homestyle lasagna, layered with cashew cheese and our special marinara sauce loaded with finely chopped vegetables.

Pork Tenderloin & Potatoes

This pork tenderloin is tender and seeping with double the flavor from the spice rub and tangy herb sauce.

Quesadilla

A pan-toasted quesadilla stuffed with southwestern-seasoned chicken, crunchy bell peppers, Lock 14 Dam Good Salsa and your choice of cheese.

Salmon Stir Fry

Delicious Asian grilled salmon served with stir-fry rice and seasoned green beans.

Slow Cooked Mongolian Beef Bowl

Spicy Butter Chicken

Tender chicken bites braised in a rich and savory Indian curry sauce. Served over white rice with a side of lightly sautéed kale. Don't let the name fool you, this recipe is fully dairy-free!

Spicy Butter Tofu

Tender tofu bites braised in a rich and savory spicy Indian curry sauce. Served over white rice with a side of lightly sautéed kale. Don't let the name fool you, this recipe is fully dairy-free!

Spicy Korean Tofu

Korean Tofu is spicy and delicious, with the distinct flavor of Gochujang, a Korean chili paste. This spicy tofu recipe is absolutely addicting!

Squash Chickpea Curry

This one will knock your socks off. You will feel the warmth from this mouthwatering combination of chickpeas, veggies (yellow squash or zucchini depending on availability), curry sauce and garlic and the spice is nice. If you want more recipes from Sarah, find her on instagram @sarahs.holistic.health

Street Elote Sweet Potato & Coleslaw Bowl

Inspired by the Mexican street food classic, this bowl features crisp coleslaw as its base tossed in a Mexican-spiced creamy dressing and topped with sweet potatoes, crumbled cheese, cilantro & green onion, and a whole cup of delicious sweet corn! Sweet potatoes subbed for ground beef not yet photographed.

Sugar A La Mode Lemonade Bars

GF Sugar cookie mix, butter, cream cheese, sugar, GF flour, frozen lemonade concentrate, vanilla, GF lemon pudding mix, eggs

Sweet & Saucy Beef Bowl

This shredded grass-fed, melt in the mouth tender beef is topped with a delicious sauce mix of sweet , tangy and spicy flavors! Served with pineapple, peppers, onions and rice.

Sweet & Spicy Sesame Meatball Bowl

Delicious sesame meatballs with crispy broccoli and a sweet and spicy ginger sesame sauce.

Taco Salad Bowl

It's like a fast food burger without all the junk. And we add our own tangy special sauce!

Taco Scramble

Mexican seasoned beef, rice and eggs topped green onion and your choice of cheese.

Tater Tot Casserole Beef Family Meal (Feeds 6-8) (Frozen)

A healthier version of your favorite childhood meal. Macros cannot be customized for this meal. Plant based and dairy-free options available. Family meals can be picked up fresh on Friday or will be frozen Monday. Text (563) 223-8487 at the time of the order to coordinate a pickup from The Spotlight Event Center on Friday.

Tater Tot Casserole Chicken Family Meal (Feeds 6-8) (Frozen)

A healthier version of your favorite childhood meal. Macros cannot be customized for this meal. Dairy-free options available.

Thai Peanut Chicken

Thai-style chicken breast in a creamy peanut sauce. Served with mixed vegetables, pickled scallion whites, and your choice of white or cauliflower rice.

Thai Peanut Tofu

Thai-style tofu in a creamy peanut sauce. Served with mixed vegetables, pickled scallion whites, and your choice of white or cauliflower rice. Tofu not photographed yet.

Tofu & Broccoli

Baked tofu, cooked in a tasty Szechuan sauce served with broccoli and rice.

Traditional Beef Enchiladas Family (Feeds 6-8)

Nothing fancy here, just time-tested old-school baked enchiladas. Grass-finished ground beef, black beans, and green chiles wrapped in gluten free tortillas then baked in a tangy red sauce topped with cheese. Dairy-free options available.

Traditional Lasagna Family Meal (Feeds 6-8) (Frozen)

Beef lasagna just like mom used to make it, minus the gluten.

Turkey Burger with Homestyle Fries

This isn’t your ordinary turkey burger. Organic ground turkey is combined with our special blend of savory aromatics and spices then oven-baked to perfection. Served on a bed of spinach alongside homestyle fries and our secret dipping sauce (it has a little kick to it).

Turkey Taco, Rice & Broccoli (Frozen)

A delicious zesty garlic turkey with seasoned sweet potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Red Potato & Broccoli (Frozen)

A delicious smokey turkey crumble with seasoned red potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Red Potato & Green Beans

A delicious zesty greek turkey crumble with seasoned red potatoes and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Rice & Broccoli (Frozen)

A delicious taco turkey crumble with seasoned rice and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Rice & Green Beans

A delicious Asian-inspired turkey crumble with seasoned rice and green beans. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Sweet Potato & Broccoli

A delicious zesty garlic turkey crumble with seasoned sweet potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Turkey, Sweet Potato & Green Beans

Ground turkey sautéed with garlic and herbs, served with seasoned sweet potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Watermelon & Feta Summer Salad

Nothing says sunshine like sweet, juicy, perfectly ripe watermelon! Watermelon, fresh mint, and feta cheese sit atop a bed of peppery arugula and tender baby spinach and chicken, with a side of citrus shallot dressing to bring all the summertime flavors together.

*Buffalo Chicken, Broccoli & Carb Choice

Delicious Buffalo sauce on shredded chicken with a side of broccoli & you choose your carb.

*Caribbean Chicken, Broccoli & Carb Choice

A light seasoning of Caribbean sauce on chicken with a side of broccoli & you choose your carb.

*Cilantro Lime Chicken, Broccoli & Carb Choice

Chicken marinaded in lime juice, garnished with cilantro and served with a side of broccoli & you choose your carb.

*Everything Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Fiesta Chicken, Green Beans & Carb Choice

A delightful chicken seasoning and on shredded chicken with a side of green beans & you choose your carb.

*Greek Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Honey Mustard Chicken, Green Beans & Carb Choice

Honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.

*Honey Turmeric Chicken, Broccoli & Carb Choice

Cubed Honey turmeric chicken with a side of seasoned Broccoli & you choose your carb.

*Irie Chicken, Broccoli & Carb Choice

Cubed Jamaican seasoned chicken with a side of broccoli & you choose your carb.

*Jerk Rice Chicken, Broccoli & Carb Choice

A light seasoning of Caribbean sauce on chicken with a side of broccoli & you choose your carb.

*Lemon Pepper Chicken, Broccoli & Carb Choice

Chicken marinaded in lemon juice and seasoned with peppery herb blend with a side of broccoli & you choose your carb.

*Pecan Crusted Chicken, Green Beans & Carb Choice

Pecans, honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.

*Sloppy Joe Stuffed Potato

Your favorite extra sloppy childhood dinner, minus the bun, served with white potato or you can opt for a sweet potato. We will also add peppers, green onion and cheese unless you want to make it dairy-free! Regular 4oz./6oz. come with white potato.

*Sweet Garlic Chicken, Green Beans & Carb Choice

Sweet and garlic seasoned shredded chicken with a side of seasoned green beans, our homemade ranch dressing & you choose your carb. Tofu will come with white rice unless you email me by Thursday. preptotableqc@gmail.com

*Yo' Mama BBQ Chicken with Ranch, Broccoli & Carb Choice

A BBQ seasoning and sauce on shredded chicken with a side of our homemade ranch, broccoli & you choose your carb.

*Asian Lettuce Wraps

Mouthwatering ground turkey braised in a savory sauce, tossed with crunchy Asian veggies, and served alongside fresh romaine lettuce leaf wraps and a sweet and tangy dipping sauce.

*Bacon Ranch Cheeseburger Bowl

White potatoes, ground beef, onions, tomatoes, topped with cheese, romaine lettuce and a side of our homemade ranch.

*Baja Buffalo Bowl

This baja buffalo chicken bowl is bursting with tender, juicy chicken and all your favorite fiestalicious fixings including quinoa, black beans, corn, tomatoes, red onion, spinach cilantro and a side of guacamole. 6 oz. protein, tofu and cauliflower rice options are available!

*Banh Mi Bowl

Seasoned ground beef, with carrots and cucumbers on a bed of rice. Topped with green onion and a homemade spicy sriracha mayo on the side.

*Barbacoa Bowl

Slow cooked beef roast with Mexican seasoning, a side of rice, black beans, peppers, corn, spinach, cheese, salsa, green onion and cilantro.

*Barbecue Beef Bites

A game day perfect favorite! Barbecue beef bites are deliciously smothered in sweet, thick BBQ sauce served with buttered potatoes or dairy-free and a side of corn!

*BBQ Burger Bowl with ranch

We are using our favorite BBQ seasoning on local, grass-fed beef, red onion, tomatoes, and jalapeños (sliced for easy removal) with rice or cauliflower rice, romaine, our favorite cheese top it off or dairy-free and side of ranch! This one will bring all the flavor and the heat if you want it!

*Beef & Pepper Rice Bowl

This one will have a kick! Grateful Graze ground beef, with a delicious Asian inspired sauce, bell peppers, jalapeño peppers, green onion and sesame seeds. Recipe from Great Grub!

*Beef Bulgogi

A Korean inspired rice bowl featuring Grateful Graze grass-finished beef drenched in a sweet and salty sauce with shredded carrots, cucumbers, and pickled onions!

*Beef Curry

This slow-cooker beef curry is perfect for nights when you want a delicious meal but don’t have time to cook. Served with rice and veggies for a healthy and balanced dinner the whole family will love! Gluten-free (of course) and dairy-free plus choose between white rice (regular) or opt for cauliflower rice!

*Beef Ramen Stir Fry

Asian season ground beef, peppers, broccoli and gluten-free ramen noodles topped with green onion.

*Big Ass BLT Salad

This BLT Salad has a homemade ranch dressing, chicken, fresh cucumbers, crispy bacon, lettuce and tomato. It feels like summer!

*Big Ass Cobb Salad

Everything you would expect from a salad that eats like a full meals. It includes all 3 proteins plus all the veggie colors!

*Big Ass Garden Salad with Chicken

If I am going to eat a salad for lunch, it better be a big ass salad. We are filling 64 oz of greens, tomatoes, cucumbers, shredded carrots, red onion, shredded chicken and 3 oz of our homemade ranch. Pour the dressing and shake it up for a quick, healthy and delicious lunch on the go!

*Big Ass Mediterranean Salad

All the classic Mediterranean flavors in one bowl filled with fresh and good-for-you ingredients on top of a huge bowl of greens!

*Big Ass Southwest Salad

A refreshing and filling salad of southwest veggies, taco meat, cheese (dairy-free available!) and taco meat. Served with a side of cilantro-lime dressing.

*Blackened Salmon Bowl

*Buffalo Chicken Casserole

A healthy version of a classic game day snack. Shredded chicken and party tray veggies tossed in buffalo sauce then baked in a spaghetti squash casserole. Served with a side of cooked and seasoned kale.

*Buffalo Chicken, Broccoli & Carb Choice

Delicious Buffalo sauce on shredded chicken with a side of broccoli & you choose your carb.

*Caramelized Beef Bowl

Flavor explosion in your bowl!! The must try sticky caramelized beef will be slow cooked and then caramelized for a sweet and savory flavor! Served with rice you will enjoy every bite of it!

*Caribbean Chicken with Confetti Rice

Cubed Jamaican seasoned chicken, confetti rice, cucumbers and a side of guacamole!

*Caribbean Chicken, Broccoli & Carb Choice

A light seasoning of Caribbean sauce on chicken with a side of broccoli & you choose your carb.

*Carne Guisada Bowl

Slow cooked beef beef stew meat with Mexican sauce, a side of rice, black beans, peppers, corn, spinach and cilantro.

*Carnitas Burrito Bowl

Slow-roasted seasoned pork served with fresh veggies and your choice of white or cauliflower rice.1 lb option available for meat-lovers.

*Cheeseburger Bowl

It's like a fast food burger without all the junk and we add our own tangy special sauce!

*Cheesey Sweet Potato Burger Bowl

Sweet potatoes, ground beef, pickles, onions, tomatoes, topped with cheese and a side seasoned green beans

*Chick My Way Bowl

This Chick-fil-A Knockoff is the best healthy breaded chicken recipe you've ever tasted, and the secret is in the pickle juice! This comes with ranch, roasted broccoli and diced seasoned potatoes. We can't wait for you to try!

*Chicken & Rice Soup

A full and flavorful chicken soup with rice, carrots and parsley.

*Chicken Avocado Salsa Bowl

This chicken bowl is bursting with tender, juicy chicken and all your favorite fixings including white rice, black beans, corn, tomatoes, red onion, spinach cilantro and avocado salsa. 6 oz. protein, 1lb. Protein, dairy-free and cauliflower rice options are available!

*Chicken Bites with Parmesan Cream Sauce & Cheesy Potatoes

Indulge in tender, golden-brown chicken bites, perfectly seasoned and served with a luscious Parmesan cream sauce that adds a rich, savory touch. Accompanied by creamy, cheesy potatoes, this dish offers a delightful blend of flavors and textures, making it a comforting and satisfying meal that’s sure to please. Perfect for a cozy dinner or a gathering with friends!

*Chicken Burrito Bowl

This chicken bowl is bursting with tender, juicy chicken and all your favorite fixings including white rice, black beans, corn, tomatoes, red onion, spinach cilantro and a side of ranch. 6 oz. protein, 1lb. Protein, dairy-free and cauliflower rice options are available!

*Chicken Ranch with Cheesey Broccoli

Chicken, cheese and ranch could be our top 4 favorite foods! We didn’t want to leave out your veggie and carb, so this also comes with rice (or cauliflower rice) and broccoli. Yum! Cheesey broccoli is the only way to eat broccoli.

*Chicken Shawarma Rice Bowl

Middle eastern-spiced chicken breast with yellow rice, fresh tomatoes and cucumbers, and a rich & tangy dipping sauce.

*Chicken Teriyaki Bowl

Tender chicken marinated in a rich teriyaki sauce with coconut sugar cooked to perfection. Served with carrots and broccoli, a side or rice or cauliflower rice, sesame seeds, cilantro, green onion and a crushed red pepper packet on the side in case you need the kick!

*Chicken Verde Bowl

Verde sauced shredded chicken with peppers, black beans, zucchini and a side of cilantro lime rice.

*Cilantro Lime Chicken, Broccoli & Carb Choice

Chicken marinaded in lime juice, garnished with cilantro and served with a side of broccoli & you choose your carb.

*Creamy Buffalo Chicken Bowl

This Creamy Buffalo Chicken Bowl is one of the best booming with flavor meals you can have on a busy lunch break! Creamy buffalo chicken and lots of veggies are piled on top of rice, then topped with feta crumbles and ranch dressing. You can opt for 4 or 6 oz of protein, cauliflower rice, or just 1 lb. of the creamy buffalo chicken!

*Creamy Buffalo Chicken Stuffed Pepper

These Creamy Buffalo Chicken Stuffed Bell Peppers are loaded with shredded chicken mixed into a zesty creamy buffalo sauce, cheese, and your choice of rice or cauliflower rice all stuffed into roasted bell peppers. It's like a tangy and delicious Buffalo Chicken dip stuffed into a pepper! Recipe from healthy little peach!

*Crispy Salmon Bowl

The most delicious salmon sushi bowl you can find. Right here in our Prep to Table kitchen. Crispy seasoned salmon, sliced cucumbers, shredded carrots, green onion and a delicious Spicy mayo sauce. We can't wait for you to enjoy!

*Everything But the Bagel Chicken Meal

One bite and you'll swear you're at a bodega in Brooklyn! Chicken breast is rubbed with a mix of dried onion, garlic, sesame seeds, and poppy seeds before being oven-roasted until tender. Served alongside a baked potato, fresh green beans, and our delicious Dairy-free cream cheese dipping sauce (we guarantee you'll be licking the bowl). 4 oz., 6 oz. & 1 lb. options available.

*Everything Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Farmer's Breakfast Bowl

A delicious blend of slow cooked shredded ham, egg, potatoes, peppers and onions topped with cheese of your choice!

*Fiesta Chicken, Green Beans & Carb Choice

A delightful chicken seasoning and on shredded chicken with a side of green beans & you choose your carb.

*Fiesta Potato Bowl

Doesn't get much better than this... filling, healthy and PACKED with flavor! Mexican seasoned potatoes and Grateful Graze ground beef, cheese, fresh pico and guacamole on the side! Perfect quick and delicious post workout meal, or on the go lunch or dinner!

*French Onion Bowl

If you’re a fan of French Onion Soup, you’re going to love this hearty ground beef and rice dinner. https://iwashyoudry.com

*Garlic Butter Beef Bites

Grateful Graze's delicious and tender stew meat slow cooked in butter and garlic with a side of our roasted potatoes and green beans. Available as 4 oz., 6 oz. 1 lb. protein only or cauliflower rice. Recipe by https://kjandcompany.co/slow-cooker-garlic-butter-beef-bites/

*Garlic Butter Chicken

Tender and juicy garlic butter chicken breast cut into bite sized deliciousness!! Recipe similar to: https://kjandcompany.co/slow-cooker-garlic-butter-beef-bites/

*Greek Beef Bowl

Packed with colorful roasted vegetables and seasoned ground beef, our Beef Bowls are a quick and easy way to enjoy Greek food at home.

*Greek Chicken, Green Beans & Carb Choice

Greek chicken seasoning with a side of seasoned green beans & you choose your carb.

*Greek Meatball Bowl

Greek seasoned baked meatballs, brown rice, cucumbers and tomatoes topped with fresh parsley and a delicious shawarma sauce or hummus for dairy-free!

*Ham & Cheesey Broccoli Stuffed Potato

You are going to go nuts for these stuffed potatoes, as they are absolutely loaded with your favorites, ham, broccoli, loads of cheese and topped with green onion. Also available in dairy-free or opt for sweet potato! Regular 4oz./6oz. come with white potato.

*Ham, Green Beans & Cheesey Potato

*Harvest Bowl

A savory blend of sweet potatoes, apples, cranberries, quinoa, red onion, feta cheese and our famous vinaigrette with kale and shredded chicken. This is the perfect way to embrace your fall season while keeping health as a priority through the holiday festivities.

*Honey Garlic Chicken Bowl

This honey garlic chicken stir fry features tender chicken breasts and broccoli tossed in a sweet and tangy asian inspired sauce. A dinner your family will enjoy without you having to lift a finger!

*Honey Mustard Chicken, Green Beans & Carb Choice

Honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.