How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
*Bacon Ranch Cheeseburger Bowl
White potatoes, ground beef, onions, tomatoes, topped with cheese, romaine lettuce and a side of our homemade ranch.
*Chicken Ranch with Cheesey Broccoli
Chicken, cheese and ranch could be our top 4 favorite foods! We didn’t want to leave out your veggie and carb, so this also comes with rice (or cauliflower rice) and broccoli. Yum! Cheesey broccoli is the only way to eat broccoli.
*Cookie Balls
2 for "regular" or 12 for "dozen" balls of chocolate sandwich cookie crumbles combined with cream cheese. Sweet and delish!
*Family Lasagna (Frozen)
This high protein lasagna includes delicious sustainably raised sausage, 2 types of cheese, hidden spinach and all the right seasonings and sauces to make your dinner fantastic! We all love lasagna, but no one wants to prep it, so let me make it healthy without the hassle! Feeds 8.
*Oatmeal Pie
A healthier version of your favorite childhood dessert! You will get one pie for the individual and six pies for the half dozen.
*Sausage & Egg Muffins
4 Savory breakfast muffins, fast and easy for your busy schedule. Eat in one sitting or split into 2 meals. Eggs, sausage, peppers, spinach and cheese of your choice.
*Southwest Chicken Salad
Not your average chicken salad! This Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and your choice of 4 or 6 oz of protein. Served with lettuce wraps, but can be eaten on its own.
*Taco Buddha Bowl
A delicious spread of your favorite healthy Mexican sides put into one flavorful bowl! Plant-based pictured, 4oz and 6oz will come with Mexican seasoned browned beef.
-HFW Chickpea Potato Curry
Creamy, full of flavor, filling with a slight slight kick! Prepared by Aaralyn Shiri. Juicing workshops & online coaching programs at linktr.ee/NeverHungry Ingredients: *Chickpeas, *White Rice, *Russet Potato, *Coconut Milk, *Spinach, *Roma Tomato, *Onion, *Garlic, *Curry Seasoning (Turmeric, coriander, cumin, nutmeg, black pepper, mustard, paprika, ginger, cayenne)
-HFW Dragon’s Blood
Anti-inflammatory powerhouse thanks to pineapple and purple cabbage! Amazing source of antioxidants to help reduce stress and support the liver. Sweet/Sour/Tangy juice! Unpasteurized & cleaned well. Ingredients: *Apple, *Pineapple, *Purple Cabbage, *Lemon, *Lime
-HFW Fat Burner
Packed full of fat burning ingredients that support your liver and help to reduce stress. Grapefruit can interact with certain medications - check with your doctor. Grapefruit can also be a strong/bitter flavor, depending on your tastebuds. Ingredients: *Carrot, *Apple, *Turmeric, *Grapefruit, *Lemon *Organic Ingredients: *Carrot, *Apple, Turmeric, *Grapefruit, *Lemon *Organic Allergens: None
-HFW Go Grow & Glow Juice
Nutrition facts for 12 oz. This juice is AMAZING for skin! WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” *Apple, *Cucumber, *Celery, *Ginger, *Lemon, Spinach* - *Organic Allergens: none
-HFW Hormone Balancer
This juice is perfect for helping your liver detox excess hormones, thanks to the beets and carrots! Sweet and not too earthy, may help reduce PMS symptoms. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Raw Chocolate Cookies
Chewy and completely raw, these cookies will satisfy your chocolate cravings. The raw cacao is a great source of magnesium, which helps reduce stress and improves mood. These have the perfect balance of sweet and salty, packed into a few delicious bites! Ingredients: *Cashews, *Dates, *Oats, *Cacao Nibs, *Maple Syrup, *Cacao Paste *Vanilla Bean Powder, Pink Salt
-HFW Skin & Liver Love
Reduce inflammation, assist liver detox and support healthy, glowing skin! 100% juice, raw & parasite free! Ingredients: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon *Organic Allergens: None WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW SNAP
If you love ginger, get this juice! Not too spicy, just the right amount to make it addictive and give it a snap! Ginger helps reduce inflammation and apples contain pectin which are amazing for digestion! Plus lemon assists liver detox - Prepared by Aaralyn Shiri of Highest Frequency Juice. On Insta/FB! Ingredients: *Apple, *Ginger, *Lemon *organic Allergens: none
-HFW Stress Relief
Calm your system and give your body easily digestible energy with natural sugar and light greens! Ingredients: *Apple, *Cucmber, *Spinach, *Ginger, *Lemon, *Organic WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Stuffed Zucchini w/Pesto
Bursting with flavor (literally), these stuffed zucchini can help with healthy skin and wound healing due to manganese, a mineral that is essential for collagen formation. Ingredients: *Zucchini, *Quinoa, *Black Beans, *Almonds, *Cherry Tomatoes, *Onion, *Garlic, *Thyme, Pesto (*Pumpkin Seeds, *Lemon Juice, *Almond Milk, *Nutritional Yeast, *Garlic, Pink Salt, *Basil) *organic
-HFW Variety Pack
6 - 12 ounce bottles. This is perfect for someone who is not picky, wants to have a juice every day and loves surprises! May include juices no on the menu. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Zucchini Noodles with Raw Cashew Alfredo & Marinara sauce and a side of quinoa
Light, fresh and totally raw and uncooked! It’s alive! *Raw Zucchini, *Cashew Alfredo (cashews, lemon juice, fresh garlic, thyme, Himalayan pink salt, garlic granules, unfortified nutritional yeast), *Raw Marinara (Tomatoes, garlic, sundried tomatoes, basil, oregano, onion, lemon juice, hemp oil, medjool dates, himalayan pink salt), *Cherry Tomatoes, quinoa* Allergens: Tree Nut
-Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. and flavors of regular, spicy or our personal fav, habanero.
-Sugar A La Mode Chocolate cake
GF flour, brown sugar, cocoa, baking soda, coffee, vegetable oil, buttermilk, eggs, butter, powdered sugar, vanilla, milk
-Sugar A La Mode New York Cheesecake
GF graham crackers, sugar, butter, eggs, lemon juice, vanilla, cream cheese, cornstarch, sour cream
3 to 1 Quarterly Calming Magnesium Lotion
A simple blend of magnesium chloride with beeswax, coconut oil, shea butter, and lavender essential oil. That's all! Approximately 100mg of Magnesium per teaspoon. 4 oz.
3 to 1 Quarterly Deep Relief Hand Cream
Super, chapstick-thick powerhouse of moisturizers. This is a staple in our house for chaffed skin, dry patches, and under raw, stuffy noses! 4 oz. Ingredients: Almond oil, beeswax, shea butter, coconut oil, zinc oxide, extra virgin olive oil, calendula, essential oils (lavender and tea tree). Product will melt if exposed to high temperatures.
3 to 1 Quarterly Deep Relief Lip Balm
Moisturizing oils and shea butter combine to make this nourishing lip balm! Goes on smooth, not too thick, not too thin! Ingredients: Shea Butter*, Beeswax*, Almond Oil, Castor Seed Oil*, Peppermint Essential Oil. .15 oz
3 to 1 Quarterly Deoderant- Ultra Light Lavender Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lavender, lemon, tea tree essential oils
3 to 1 Quarterly Deoderant-Lemony Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lemongrass, and tea tree essential oils
3 to 1 Quarterly Facial Repair Lotion
With a combination of soothing aloe, oils and essential oils, this facial lotion is designed to soften, reduce dry flaky skin, and nourish your skin over time and is great for sunburns! 2 oz. Ingredients: Pure Aloe (99% organic aloe juice, carrageenan*, citric acid*, potassium sorbate*), Organic Green Tea-infused Coconut oil, Almond Oil, Beeswax, Essential Oils (Sacred Frankincense and Lavender).
3 to 1 Quarterly Set
Elles Belle's Beads
This bright, trendy bracelet is just what you need to add a pop of color to your wrists this summer! They make for great gifts for you and your kids! Elle is a 10-year-old entrepreneur. All profits will go directly to her and her bracelet making hobby. Regular - kids, 6 oz - adults
Elles Belle's Beads Set
These bright, trendy bracelets are just what you need to add a pop of color to your wrists this summer! They make for great gifts for you and your kids! Elle is a 10-year-old entrepreneur. All profits will go directly to her and her bracelet making hobby. Regular - kids, 6 oz - adults
Grateful Red Whipped Tallow
100% natural, anti-inflammatory, anti-microbial, anti-fungal moisturizer, full of essential vitamins and feels like butter on your skin. 4 oz. Ingredients: Grateful Graze tallow, organic olive oil, lavender essential oil
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!