Quesadilla

489cal Cal

37.60gr Pro

40.26gr T.Car

15.61gr T.Fat

5.07gr Fiber

DO GA

A pan-toasted quesadilla stuffed with southwestern-seasoned chicken, crunchy bell peppers, Lock 14 Dam Good Salsa and your choice of cheese.

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

4 oz. Protein Dairy-free

6 oz. Protein Dairy-free

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Organic Chicken Breast, Mexican seasoning (Chili Powder, Cumin, Himalayan Pink Salt, Black Pepper, Crushed Red Pepper, Garlic Powder), Lock 14 Dam Good Salsa, Organic Cheese, GF Tortilla, Cilantro, Bell Pepper, Organic olive Oil

Milk

Regular (4 oz. Protein) portion

Calories: 489
Protein: 37.60gr
Total Carbohydrate: 40.26gr
Total Fat: 15.61gr
Dietary Fiber: 5.07gr
Saturated Fat: 8.28gr
Cholesterol: 102.50mg
Sodium: 824.30mg
Total Sugars: 3.66gr
Calcium: 337.98mg
Vitamin D: 0.13mcg
Iron: 2.16mg
Potassium: 417.74mg

6 oz. Protein portion

Calories: 546
Protein: 50.66gr
Total Carbohydrate: 40.76gr
Total Fat: 16.11gr
Dietary Fiber: 5.19gr
Saturated Fat: 8.28gr
Cholesterol: 135.00mg
Sodium: 952.64mg
Total Sugars: 3.67gr
Calcium: 343.86mg
Vitamin D: 0.19mcg
Iron: 2.62mg
Potassium: 474.52mg

4 oz. Protein Dairy-free portion

Calories: 484
Protein: 28.60gr
Total Carbohydrate: 50.76gr
Total Fat: 20.11gr
Dietary Fiber: 5.07gr
Saturated Fat: 8.53gr
Cholesterol: 65.00mg
Sodium: 1,157.80mg
Total Sugars: 2.91gr
Calcium: 513.48mg
Vitamin D: 0.13mcg
Iron: 2.16mg
Potassium: 400.74mg

6 oz. Protein Dairy-free portion

Calories: 541
Protein: 41.66gr
Total Carbohydrate: 51.26gr
Total Fat: 20.61gr
Dietary Fiber: 5.19gr
Saturated Fat: 8.53gr
Cholesterol: 97.50mg
Sodium: 1,286.14mg
Total Sugars: 2.92gr
Calcium: 519.36mg
Vitamin D: 0.19mcg
Iron: 2.62mg
Potassium: 457.52mg

Remove lid and microwave 1-2 minutes.

Quesadilla

Quesadilla

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