*Parmesan Crusted Chicken

394cal Cal

41.07gr Pro

37.00gr T.Car

9.28gr T.Fat

5.75gr Fiber

LO 1P GA

This parmesan crusted chicken recipe is a comfort food classic with tender chicken breasts nestled inside crispy breading. We will serve this one with our seasoned little garlic potatoes and green beans. Recipe altered from https://www.saltandlavender.com/parmesan-crusted-chicken/

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

1 Pound (Protein Only)

4 oz. Protein Cauliflower Rice

6 oz. Protein Cauliflower Rice

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Basic seasoned little pots (Mini Potatoes, Basic seasoning (Himalayan Pink Salt, Black Pepper, Garlic Powder)), Parmesan Crusted chicken (Organic Chicken Breast, Parmesan Cheese, Dried Parsley, Garlic Powder, Onion Flakes, Organic Plain Greek Yogurt, Himalayan Pink Salt, Black Pepper, gf Panko bread crumbs), Fresh Parsley, Organic Cheese, Seasoned green beans (Organic green beans, Basic seasoning (Himalayan Pink Salt, Black Pepper, Garlic Powder), Olive Oil)

Milk

Regular (4 oz. Protein) portion

Calories: 394
Protein: 41.07gr
Total Carbohydrate: 37.00gr
Total Fat: 9.28gr
Dietary Fiber: 5.75gr
Saturated Fat: 0.39gr
Cholesterol: 66.88mg
Sodium: 1,272.30mg
Total Sugars: 3.72gr
Calcium: 75.08mg
Vitamin D: 0.13mcg
Iron: 2.80mg
Potassium: 973.96mg

6 oz. Protein portion

Calories: 477
Protein: 56.31gr
Total Carbohydrate: 39.10gr
Total Fat: 11.10gr
Dietary Fiber: 6.34gr
Saturated Fat: 0.56gr
Cholesterol: 100.31mg
Sodium: 1,360.18mg
Total Sugars: 4.05gr
Calcium: 94.38mg
Vitamin D: 0.19mcg
Iron: 3.28mg
Potassium: 1,046.71mg

1 Pound (Protein Only) portion

Calories: 749
Protein: 127.90gr
Total Carbohydrate: 18.73gr
Total Fat: 19.60gr
Dietary Fiber: 4.73gr
Saturated Fat: 1.35gr
Cholesterol: 267.50mg
Sodium: 703.03mg
Total Sugars: 2.65gr
Calcium: 154.40mg
Vitamin D: 0.50mcg
Iron: 3.80mg
Potassium: 581.98mg

4 oz. Protein Cauliflower Rice portion

Calories: 295
Protein: 38.57gr
Total Carbohydrate: 14.48gr
Total Fat: 9.25gr
Dietary Fiber: 3.27gr
Saturated Fat: 0.39gr
Cholesterol: 66.88mg
Sodium: 350.60mg
Total Sugars: 0.67gr
Calcium: 68.05mg
Vitamin D: 0.13mcg
Iron: 1.58mg
Potassium: 258.79mg

6 oz. Protein Cauliflower Rice portion

Calories: 379
Protein: 53.81gr
Total Carbohydrate: 16.57gr
Total Fat: 11.08gr
Dietary Fiber: 3.86gr
Saturated Fat: 0.56gr
Cholesterol: 100.31mg
Sodium: 438.48mg
Total Sugars: 1.00gr
Calcium: 87.35mg
Vitamin D: 0.19mcg
Iron: 2.05mg
Potassium: 331.53mg

Remove lid and microwave 1-2 minutes stirring halfway.

*Parmesan Crusted Chicken

*Parmesan Crusted Chicken

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