*Pecan Crusted Chicken, Green Beans & Carb Choice

*Pecan Crusted Chicken, Green Beans & Carb Choice

352cal Cal
28.82gr Pro
28.84gr T.Car
6.42gr T.Fat
2.02gr Fiber
DO LO 1P GA CC
Pecans, honey & spicy brown mustard glazed chicken with a side of seasoned green beans & you choose your carb.
Available sizes:
Regular (4 oz. Protein)
6 oz. Protein
1 Pound (Protein Only)
4 oz. Protein Cauliflower Rice
6 oz. Protein Cauliflower Rice
4 oz. White Potato
4 oz. Sweet Potato
6 oz. White Potato
6 oz. Sweet Potato
4 oz. brown rice
6 oz. brown rice
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Pecan crusted Chicken (Organic Chicken Breast, Honey, Crushed Pecans, Spicy Brown Mustard), Basic Green Beans (Green Beans (Frozen), Olive Oil, Basic seasoning (Himalayan Pink Salt, Black Pepper, Garlic Powder)), Organic White Rice

Nuts
Regular (4 oz. Protein) portion
  • Calories: 352
  • Protein: 28.82gr
  • Total Carbohydrate: 28.84gr
  • Total Fat: 6.42gr
  • Dietary Fiber: 2.02gr
  • Saturated Fat: 0.58gr
  • Cholesterol: 65.00mg
6 oz. Protein portion
  • Calories: 478
  • Protein: 42.23gr
  • Total Carbohydrate: 31.61gr
  • Total Fat: 9.52gr
  • Dietary Fiber: 2.43gr
  • Saturated Fat: 0.84gr
  • Cholesterol: 97.50mg
1 Pound (Protein Only) portion
  • Calories: 1,008
  • Protein: 107.27gr
  • Total Carbohydrate: 22.16gr
  • Total Fat: 24.80gr
  • Dietary Fiber: 3.27gr
  • Saturated Fat: 2.08gr
  • Cholesterol: 260.00mg
4 oz. Protein Cauliflower Rice portion
  • Calories: 265
  • Protein: 27.82gr
  • Total Carbohydrate: 7.54gr
  • Total Fat: 6.20gr
  • Dietary Fiber: 1.82gr
  • Saturated Fat: 0.52gr
  • Cholesterol: 65.00mg
6 oz. Protein Cauliflower Rice portion
  • Calories: 391
  • Protein: 41.23gr
  • Total Carbohydrate: 10.31gr
  • Total Fat: 9.30gr
  • Dietary Fiber: 2.23gr
  • Saturated Fat: 0.78gr
  • Cholesterol: 97.50mg
4 oz. White Potato portion
  • Calories: 373
  • Protein: 30.42gr
  • Total Carbohydrate: 31.94gr
  • Total Fat: 6.20gr
  • Dietary Fiber: 4.42gr
  • Saturated Fat: 0.52gr
  • Cholesterol: 65.00mg
4 oz. Sweet Potato portion
  • Calories: 396
  • Protein: 29.22gr
  • Total Carbohydrate: 39.74gr
  • Total Fat: 6.80gr
  • Dietary Fiber: 6.22gr
  • Saturated Fat: 0.52gr
  • Cholesterol: 65.00mg
6 oz. White Potato portion
  • Calories: 499
  • Protein: 43.83gr
  • Total Carbohydrate: 34.71gr
  • Total Fat: 9.30gr
  • Dietary Fiber: 4.83gr
  • Saturated Fat: 0.78gr
  • Cholesterol: 97.50mg
6 oz. Sweet Potato portion
  • Calories: 522
  • Protein: 42.63gr
  • Total Carbohydrate: 42.51gr
  • Total Fat: 9.90gr
  • Dietary Fiber: 6.63gr
  • Saturated Fat: 0.78gr
  • Cholesterol: 97.50mg
4 oz. brown rice portion
  • Calories: 327
  • Protein: 28.32gr
  • Total Carbohydrate: 21.54gr
  • Total Fat: 7.20gr
  • Dietary Fiber: 0.82gr
  • Saturated Fat: 0.52gr
  • Cholesterol: 65.00mg
6 oz. brown rice portion
  • Calories: 453
  • Protein: 41.73gr
  • Total Carbohydrate: 24.31gr
  • Total Fat: 10.30gr
  • Dietary Fiber: 1.23gr
  • Saturated Fat: 0.78gr
  • Cholesterol: 97.50mg

Remove lid, microwave 1-2 minutes stirring halfway.

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