*Blackened Sitka Sockeye Salmon Bowl
*Blackened Sitka Sockeye Salmon Bowl
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Imagine tender, flaky salmon infused with bold spices and a delightful crunch from its perfectly charred crust. This blackened salmon recipe offers an irresistible combination of smoky and savory notes that will tantalize your taste buds with every bite. Enjoy with a side of rice, cooked kale and a creamy, spicy sauce!
Available sizes:
Regular (4 oz. Protein)
6 oz. Protein
1 Pound (Protein Only)
4 oz. Protein Cauliflower Rice
6 oz. Protein Cauliflower Rice
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Blackened Salmon (Organic olive Oil, Garlic Powder, Black Pepper, Ground Thyme, Paprika, Basil (dried), Onion Flakes, Cayenne, Oregano, Salmon), Spicy Mayo (Honey, Avocado Mayonaise, Sriracha), BC Casserole Side of Kale (Organic olive Oil, Himalayan Pink Salt, Nutritional Yeast, Kale), Long Grain Brown Rice
Eggs, Fish
Regular (4 oz. Protein) portion
- Calories: 445
- Protein: 26.56gr
- Total Carbohydrate: 27.47gr
- Total Fat: 27.04gr
- Dietary Fiber: 2.20gr
- Saturated Fat: 4.38gr
- Cholesterol: 84.53mg
- Sodium: 665.45mg
- Total Sugars: 4.82gr
- Calcium: 71.31mg
- Iron: 7.39mg
- Potassium: 676.66mg
6 oz. Protein portion
- Calories: 555
- Protein: 38.20gr
- Total Carbohydrate: 28.91gr
- Total Fat: 33.27gr
- Dietary Fiber: 2.83gr
- Saturated Fat: 5.58gr
- Cholesterol: 118.61mg
- Sodium: 735.82mg
- Total Sugars: 4.85gr
- Calcium: 84.51mg
- Iron: 10.67mg
- Potassium: 915.96mg
1 Pound (Protein Only) portion
- Calories: 1,423
- Protein: 95.51gr
- Total Carbohydrate: 35.62gr
- Total Fat: 103.24gr
- Dietary Fiber: 6.59gr
- Saturated Fat: 16.51gr
- Cholesterol: 338.12mg
- Sodium: 2,153.98mg
- Total Sugars: 19.30gr
- Calcium: 156.66mg
- Iron: 27.67mg
- Potassium: 2,217.69mg
4 oz. Protein Cauliflower Rice portion
- Calories: 380
- Protein: 26.46gr
- Total Carbohydrate: 24.89gr
- Total Fat: 20.41gr
- Dietary Fiber: 2.10gr
- Saturated Fat: 3.56gr
- Cholesterol: 76.35mg
- Sodium: 487.73mg
- Total Sugars: 2.44gr
- Calcium: 70.28mg
- Iron: 7.29mg
- Potassium: 659.12mg
6 oz. Protein Cauliflower Rice portion
- Calories: 504
- Protein: 39.10gr
- Total Carbohydrate: 28.33gr
- Total Fat: 26.64gr
- Dietary Fiber: 3.73gr
- Saturated Fat: 4.76gr
- Cholesterol: 110.43mg
- Sodium: 558.10mg
- Total Sugars: 2.46gr
- Calcium: 83.48mg
- Iron: 10.57mg
- Potassium: 898.41mg
Microwave 1-2 minutes stirring halfway.
