Chicken Bacon Ranch with Brussels

597cal Cal

42.28gr Pro

35.52gr T.Car

33.24gr T.Fat

6.10gr Fiber

DO LO GA

Chicken, bacon, ranch, rice (or cauli rice), cheese (or dairy-free) and we had to make it a little healthier with some roasted broccoli. If you're gonna eat the Brussels, this is the way to do it. Yum.

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

4 oz. Protein Dairy-free

6 oz. Protein Dairy-free

4 oz. Protein Cauliflower Rice

6 oz. Protein Cauliflower Rice

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Organic Chicken Breast, Tessemae's Ranch Dressing (walmart/costco), Bacon, Basic Broccoli (Organic Broccoli Chopped, Olive Oil, Basic seasoning (Himalayan Pink Salt, Black Pepper, Garlic Powder)), Organic Cheese, Organic White Rice, Organic Green Onion

Milk, Eggs

Regular (4 oz. Protein) portion

Calories: 597
Protein: 42.28gr
Total Carbohydrate: 35.52gr
Total Fat: 33.24gr
Dietary Fiber: 6.10gr
Saturated Fat: 5.36gr
Cholesterol: 103.50mg
Sodium: 537.80mg
Total Sugars: 2.17gr
Calcium: 119.17mg
Vitamin D: 0.13mcg
Iron: 2.88mg
Potassium: 553.94mg

6 oz. Protein portion

Calories: 652
Protein: 55.28gr
Total Carbohydrate: 35.52gr
Total Fat: 33.74gr
Dietary Fiber: 6.10gr
Saturated Fat: 5.36gr
Cholesterol: 136.00mg
Sodium: 537.80mg
Total Sugars: 2.17gr
Calcium: 124.17mg
Vitamin D: 0.19mcg
Iron: 3.13mg
Potassium: 605.19mg

4 oz. Protein Dairy-free portion

Calories: 597
Protein: 36.28gr
Total Carbohydrate: 39.52gr
Total Fat: 34.24gr
Dietary Fiber: 6.10gr
Saturated Fat: 8.86gr
Cholesterol: 103.50mg
Sodium: 817.80mg
Total Sugars: 2.17gr
Calcium: 353.17mg
Vitamin D: 0.13mcg
Iron: 2.88mg
Potassium: 564.94mg

6 oz. Protein Dairy-free portion

Calories: 652
Protein: 49.28gr
Total Carbohydrate: 39.52gr
Total Fat: 34.74gr
Dietary Fiber: 6.10gr
Saturated Fat: 8.86gr
Cholesterol: 136.00mg
Sodium: 817.80mg
Total Sugars: 2.17gr
Calcium: 358.17mg
Vitamin D: 0.19mcg
Iron: 3.13mg
Potassium: 616.19mg

4 oz. Protein Cauliflower Rice portion

Calories: 524
Protein: 42.28gr
Total Carbohydrate: 16.22gr
Total Fat: 33.02gr
Dietary Fiber: 6.90gr
Saturated Fat: 5.30gr
Cholesterol: 103.50mg
Sodium: 537.80mg
Total Sugars: 2.13gr
Calcium: 111.17mg
Vitamin D: 0.13mcg
Iron: 1.94mg
Potassium: 526.40mg

6 oz. Protein Cauliflower Rice portion

Calories: 579
Protein: 55.28gr
Total Carbohydrate: 16.22gr
Total Fat: 33.52gr
Dietary Fiber: 6.90gr
Saturated Fat: 5.30gr
Cholesterol: 136.00mg
Sodium: 537.80mg
Total Sugars: 2.13gr
Calcium: 116.17mg
Vitamin D: 0.19mcg
Iron: 2.19mg

Remove lid and sauce. Microwave 1-2 minutes stirring halfway.

Chicken Bacon Ranch with Brussels

Chicken Bacon Ranch with Brussels

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