Spicy Butter Tofu
Spicy Butter Tofu
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Tender tofu bites braised in a rich and savory spicy Indian curry sauce. Served over white rice with a side of lightly sautéed kale. Don't let the name fool you, this recipe is fully dairy-free!
Available sizes:
Regular (4 oz. Protein)
6 oz. Protein
1 Pound (Protein Only)
4 oz. Protein Cauliflower Rice
6 oz. Protein Cauliflower Rice
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Spicy Butter Tofu (Cooked Yellow Onions, Organic olive Oil, Garlic (minced), Cumin, Coconut Sugar, Organic Tomato Paste, Ginger Minced, Dairy-free Butter, Organic Tofu, Cayenne, Ground Coriander, Organic Coconut Milk, Ground Cinnamon, Curry Powder, Crushed Tomatoes), BC Casserole Side of Kale (Organic olive Oil, Himalayan Pink Salt, Nutritional Yeast, Kale), Organic White Rice, Garam Masala, Organic Green Onion, Harissa
Soybeans
Regular (4 oz. Protein) portion
- Calories: 324
- Protein: 15.69gr
- Total Carbohydrate: 39.75gr
- Total Fat: 11.55gr
- Dietary Fiber: 5.11gr
- Saturated Fat: 3.84gr
- Sodium: 264.33mg
- Total Sugars: 3.48gr
- Included sugars: 0.40gr
- Calcium: 70.12mg
- Iron: 2.33mg
- Potassium: 242.28mg
6 oz. Protein portion
- Calories: 422
- Protein: 21.56gr
- Total Carbohydrate: 45.45gr
- Total Fat: 16.92gr
- Dietary Fiber: 6.51gr
- Saturated Fat: 5.56gr
- Sodium: 298.92mg
- Total Sugars: 5.08gr
- Included sugars: 0.60gr
- Calcium: 75.06mg
- Iron: 2.59mg
- Potassium: 258.23mg
1 Pound (Protein Only) portion
- Calories: 90
- Protein: 3.50gr
- Total Carbohydrate: 4.42gr
- Total Fat: 3.42gr
- Dietary Fiber: 1.38gr
- Saturated Fat: 0.28gr
- Sodium: 5.63mg
- Total Sugars: 1.22gr
- Calcium: 20.66mg
- Iron: 0.41mg
- Potassium: 82.28mg
4 oz. Protein Cauliflower Rice portion
- Calories: 251
- Protein: 15.69gr
- Total Carbohydrate: 20.45gr
- Total Fat: 11.33gr
- Dietary Fiber: 5.91gr
- Saturated Fat: 3.78gr
- Sodium: 264.33mg
- Total Sugars: 3.44gr
- Included sugars: 0.40gr
- Calcium: 62.12mg
- Iron: 1.39mg
- Potassium: 214.78mg
6 oz. Protein Cauliflower Rice portion
- Calories: 349
- Protein: 21.56gr
- Total Carbohydrate: 26.15gr
- Total Fat: 16.70gr
- Dietary Fiber: 7.31gr
- Saturated Fat: 5.50gr
- Sodium: 298.92mg
- Total Sugars: 5.04gr
- Included sugars: 0.60gr
- Calcium: 67.06mg
- Iron: 1.65mg
- Potassium: 230.73mg
Remove lid. Microwave 1-2 minutes stirring halfway.
