Pecan Crusted Tofu

TOFU NOT YET PHOTOGRAPHED. Organic tofu rolled in a sweet and tangy dijon-based sauce and coated in pecans before being slow roasted in the oven. Served with rice and tender roasted asparagus. Cauliflower rice also available. This meal contains honey.*

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

1 Pound (Protein Only)

4 oz. Protein Cauliflower Rice

6 oz. Protein Cauliflower Rice

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Organic Tofu, Frozen Asparagus, Organic White Rice, Honey, Crushed Pecans, Spicy Brown Mustard

Soybeans, Nuts

Regular (4 oz. Protein) portion

Calories: 375
Protein: 16.96gr
Total Carbohydrate: 36.32gr
Total Fat: 10.75gr
Dietary Fiber: 6.11gr
Saturated Fat: 0.56gr
Sodium: 0.22mg
Total Sugars: 4.60gr
Calcium: 13.31mg
Iron: 2.22mg
Potassium: 282.75mg

6 oz. Protein portion

Calories: 428
Protein: 22.29gr
Total Carbohydrate: 37.66gr
Total Fat: 13.41gr
Dietary Fiber: 6.77gr
Saturated Fat: 0.56gr
Sodium: 0.22mg
Total Sugars: 4.60gr
Calcium: 13.31mg
Iron: 2.22mg
Potassium: 282.75mg

1 Pound (Protein Only) portion

Calories: 991
Protein: 45.83gr
Total Carbohydrate: 32.08gr
Total Fat: 41.30gr
Dietary Fiber: 8.43gr
Saturated Fat: 2.00gr
Sodium: 0.88mg
Total Sugars: 18.25gr
Calcium: 21.25mg
Iron: 1.10mg
Potassium: 121.00mg

4 oz. Protein Cauliflower Rice portion

Calories: 302
Protein: 16.96gr
Total Carbohydrate: 17.02gr
Total Fat: 10.53gr
Dietary Fiber: 6.91gr
Saturated Fat: 0.50gr
Sodium: 0.22mg
Total Sugars: 4.56gr
Calcium: 5.31mg
Iron: 1.28mg
Potassium: 255.25mg

6 oz. Protein Cauliflower Rice portion

Calories: 355
Protein: 22.29gr
Total Carbohydrate: 18.36gr
Total Fat: 13.19gr
Dietary Fiber: 7.57gr
Saturated Fat: 0.50gr
Sodium: 0.22mg
Total Sugars: 4.56gr
Calcium: 5.31mg
Iron: 1.28mg
Potassium: 255.25mg

Remove lid and microwave for 1-2 minutes.