*Chicken & Cheese Quesadilla

480cal Cal

37.16gr Pro

38.51gr T.Car

15.51gr T.Fat

4.28gr Fiber

DO PO 1P GA

A pan-toasted quesadilla stuffed with southwestern-seasoned chicken and your choice of cheese.

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

1 Pound (Protein Only)

4 oz. Protein Dairy-free

6 oz. Protein Dairy-free

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Organic Chicken Breast, Mexican seasoning (Chili Powder, Cumin, Himalayan Pink Salt, Black Pepper, Crushed Red Pepper, Garlic Powder), Lock 14 Dam Good Salsa, Organic Cheese, GF Tortilla, Organic olive Oil, Cilantro

Milk, Soybeans

Regular (4 oz. Protein) portion

Calories: 480
Protein: 37.16gr
Total Carbohydrate: 38.51gr
Total Fat: 15.51gr
Dietary Fiber: 4.28gr
Saturated Fat: 8.25gr
Cholesterol: 102.50mg
Sodium: 823.18mg
Total Sugars: 2.76gr
Calcium: 334.26mg
Vitamin D: 0.13mcg
Iron: 2.03mg
Potassium: 352.54mg

6 oz. Protein portion

Calories: 537
Protein: 50.22gr
Total Carbohydrate: 39.01gr
Total Fat: 16.01gr
Dietary Fiber: 4.41gr
Saturated Fat: 8.25gr
Cholesterol: 135.00mg
Sodium: 951.51mg
Total Sugars: 2.77gr
Calcium: 340.13mg
Vitamin D: 0.19mcg
Iron: 2.50mg
Potassium: 409.32mg

1 Pound (Protein Only) portion

Calories: 459
Protein: 104.50gr
Total Carbohydrate: 4.03gr
Total Fat: 4.03gr
Dietary Fiber: 0.98gr
Cholesterol: 260.00mg
Sodium: 1,026.70mg
Total Sugars: 0.05gr
Calcium: 47.03mg
Vitamin D: 0.50mcg
Iron: 3.73mg
Potassium: 454.18mg

4 oz. Protein Dairy-free portion

Calories: 435
Protein: 28.16gr
Total Carbohydrate: 46.01gr
Total Fat: 17.01gr
Dietary Fiber: 4.28gr
Saturated Fat: 6.75gr
Cholesterol: 65.00mg
Sodium: 1,016.68mg
Total Sugars: 2.01gr
Calcium: 392.76mg
Vitamin D: 0.13mcg
Iron: 2.03mg
Potassium: 330.04mg

6 oz. Protein Dairy-free portion

Calories: 492
Protein: 41.22gr
Total Carbohydrate: 46.51gr
Total Fat: 17.51gr
Dietary Fiber: 4.41gr
Saturated Fat: 6.75gr
Cholesterol: 97.50mg
Sodium: 1,145.01mg
Total Sugars: 2.02gr
Calcium: 398.63mg
Vitamin D: 0.19mcg
Iron: 2.50mg
Potassium: 386.82mg

Remove lid and microwave 1-2 minutes.

*Chicken & Cheese Quesadilla

*Chicken & Cheese Quesadilla

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