Baked Cod, Sweet Potatoes, and Asparagus

Cod fillets baked in a garlic & lemon sauce with fresh herbs, served alongside sweet potatoes and oven-roasted asparagus.

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

1 Pound (Protein Only)

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Baked Cod (Organic olive Oil, Lemon Juice, Garlic (minced), Fresh Parsley, Turmeric, Cod), Sweet Potatoes, Roasted Asparagus (Organic olive Oil, Asparagus)

Fish

Regular (4 oz. Protein) portion

Calories: 173
Protein: 1.68gr
Total Carbohydrate: 29.75gr
Total Fat: 5.24gr
Dietary Fiber: 3.01gr
Saturated Fat: 1.50gr
Cholesterol: 16.00mg
Sodium: 51.58mg
Total Sugars: 14.02gr
Calcium: 25.75mg
Iron: 0.93mg
Potassium: 351.31mg

6 oz. Protein portion

Calories: 294
Protein: 2.92gr
Total Carbohydrate: 52.87gr
Total Fat: 6.32gr
Dietary Fiber: 5.77gr
Saturated Fat: 2.00gr
Cholesterol: 24.00mg
Sodium: 100.61mg
Total Sugars: 22.62gr
Calcium: 44.99mg
Iron: 1.66mg
Potassium: 652.19mg

1 Pound (Protein Only) portion

Calories: 393
Protein: 0.72gr
Total Carbohydrate: 48.78gr
Total Fat: 9.64gr
Dietary Fiber: 0.64gr
Saturated Fat: 4.50gr
Cholesterol: 64.00mg
Sodium: 20.30mg
Total Sugars: 40.46gr
Calcium: 15.18mg
Iron: 1.08mg
Potassium: 151.10mg

Bake cod at 350 for no longer than 6-9 minutes depending on thickness.