Turkey, Rice & Broccoli (Frozen)

A delicious taco turkey crumble with seasoned rice and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.

Available sizes:

Regular (4 oz. Protein)

6 oz. Protein

1 Pound (Protein Only)

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Organic Ground Turkey, Broccoli, Organic White Rice, Street Taco Seasoning (Smoked Paprika, Chili Powder, Garlic Powder, Cumin, Onion Flakes, Cayenne)

No Allergens described

Regular (4 oz. Protein) portion

Calories: 335
Protein: 33.40gr
Total Carbohydrate: 24.22gr
Total Fat: 12.02gr
Dietary Fiber: 1.55gr
Saturated Fat: 3.06gr
Trans Fat: 0.13gr
Cholesterol: 105.50mg
Sodium: 32.08mg
Total Sugars: 0.20gr
Calcium: 43.99mg
Vitamin D: 0.25mcg
Iron: 2.98mg
Potassium: 389.65mg

6 oz. Protein portion

Calories: 550
Protein: 50.93gr
Total Carbohydrate: 47.52gr
Total Fat: 18.12gr
Dietary Fiber: 2.75gr
Saturated Fat: 4.62gr
Trans Fat: 0.19gr
Cholesterol: 158.25mg
Sodium: 32.08mg
Total Sugars: 0.24gr
Calcium: 67.86mg
Vitamin D: 0.38mcg
Iron: 4.79mg
Potassium: 583.90mg

1 Pound (Protein Only) portion

Calories: 925
Protein: 124.31gr
Total Carbohydrate: 0.84gr
Total Fat: 47.05gr
Dietary Fiber: 0.10gr
Saturated Fat: 12.01gr
Trans Fat: 0.50gr
Cholesterol: 422.00mg
Sodium: 60.92mg
Total Sugars: 0.03gr
Calcium: 127.68mg
Vitamin D: 1.00mcg
Iron: 7.47mg
Potassium: 1,343.80mg

Remove lid, microwave 1-2 minutes stirring halfway.