*Barbacoa Bowl
*Barbacoa Bowl
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Slow cooked beef roast with Mexican seasoning, a side of rice, black beans, peppers, corn, spinach, cheese, salsa, green onion and cilantro.
Available sizes:
Regular (4 oz. Protein), 6 oz. Protein, 1 Pound (Protein Only), 4 oz. Protein Dairy-free, 6 oz. Protein Dairy-free, 4 oz. Protein Cauliflower Rice, 6 oz. Protein Cauliflower Rice
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Beef Barbacoa (Chili Powder, Garlic Powder, Cumin, Himalayan Pink Salt, Black Pepper, Grateful Graze Grass-fed Beef Roast, Crushed Red Pepper Packet), Lock 14 Dam Good Salsa, Organic Spinach, Organic Cheese, Organic White Rice, Bell Pepper, Organic Corn, Organic Black Beans, Cilantro, Organic Green Onion
Milk, Soybeans
Regular (4 oz. Protein) portion
- Calories: 385
- Protein: 30.80gr
- Total Carbohydrate: 31.73gr
- Total Fat: 11.14gr
- Dietary Fiber: 4.56gr
- Saturated Fat: 7.49gr
- Trans Fat: 5.60gr
- Cholesterol: 30.71mg
- Sodium: 433.70mg
- Total Sugars: 4.60gr
- Calcium: 242.88mg
- Iron: 4.75mg
- Potassium: 401.79mg
6 oz. Protein portion
- Calories: 460
- Protein: 40.88gr
- Total Carbohydrate: 32.30gr
- Total Fat: 13.94gr
- Dietary Fiber: 4.69gr
- Saturated Fat: 8.89gr
- Trans Fat: 8.40gr
- Cholesterol: 32.11mg
- Sodium: 562.09mg
- Total Sugars: 5.80gr
- Calcium: 243.84mg
- Iron: 6.05mg
- Potassium: 408.47mg
1 Pound (Protein Only) portion
- Calories: 747
- Protein: 88.83gr
- Total Carbohydrate: 13.59gr
- Total Fat: 27.83gr
- Dietary Fiber: 4.25gr
- Saturated Fat: 15.90gr
- Trans Fat: 22.40gr
- Cholesterol: 36.20mg
- Sodium: 1,206.66mg
- Total Sugars: 13.87gr
- Calcium: 247.54mg
- Iron: 11.91mg
- Potassium: 507.73mg
4 oz. Protein Dairy-free portion
- Calories: 268
- Protein: 24.47gr
- Total Carbohydrate: 29.01gr
- Total Fat: 6.06gr
- Dietary Fiber: 3.94gr
- Saturated Fat: 2.96gr
- Trans Fat: 5.60gr
- Cholesterol: 5.71mg
- Sodium: 281.57mg
- Total Sugars: 3.20gr
- Calcium: 44.16mg
- Iron: 4.62mg
- Potassium: 310.59mg
6 oz. Protein Dairy-free portion
- Calories: 343
- Protein: 34.55gr
- Total Carbohydrate: 29.58gr
- Total Fat: 8.87gr
- Dietary Fiber: 4.07gr
- Saturated Fat: 4.36gr
- Trans Fat: 8.40gr
- Cholesterol: 7.11mg
- Sodium: 409.97mg
- Total Sugars: 4.40gr
- Calcium: 45.11mg
- Iron: 5.92mg
- Potassium: 317.27mg
4 oz. Protein Cauliflower Rice portion
- Calories: 334
- Protein: 30.20gr
- Total Carbohydrate: 18.95gr
- Total Fat: 11.00gr
- Dietary Fiber: 4.44gr
- Saturated Fat: 7.45gr
- Trans Fat: 5.60gr
- Cholesterol: 30.71mg
- Sodium: 433.70mg
- Total Sugars: 4.57gr
- Calcium: 238.08mg
- Iron: 4.18mg
- Potassium: 385.29mg
6 oz. Protein Cauliflower Rice portion
- Calories: 409
- Protein: 40.28gr
- Total Carbohydrate: 19.52gr
- Total Fat: 13.81gr
- Dietary Fiber: 4.57gr
- Saturated Fat: 8.85gr
- Trans Fat: 8.40gr
- Cholesterol: 32.11mg
- Sodium: 562.09mg
- Total Sugars: 5.78gr
- Calcium: 239.04mg
- Iron: 5.48mg
- Potassium: 391.97mg
Remove lid, remove salsa and microwave for 1-2 minutes, stirring half way.
