How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
*Berry Salad Shaker
One bite of this salad and you'll think you're at the farmers market! Fresh berries atop a bed of mixed greens and cubed chicken topped with cheese (or no cheese) and a sweet vinaigrette the side!
*Birthday Whoopie Pie
Soft and delicious cookies with white chocolate and sprinkles and vanilla frosting in between.
*Cheeseburger Bowl
It's like a fast food burger without all the junk and we add our own tangy special sauce!
*Chicken Shawarma Rice Bowl
Middle eastern-spiced chicken breast with yellow rice, fresh tomatoes and cucumbers, and a rich & tangy dipping sauce.
*Chicken Verde Bowl
Verde sauced shredded chicken with peppers, black beans, zucchini and a side of cilantro lime rice.
*Chocolate Chip Protein Balls
2 for "regular" or 12 for "dozen" peanut butter energy balls with gluten-free oats, organic peanut butter, honey and allergen friendly chocolate chips.
*Philly Cheesesteak Bowl
Shredded slow-roasted beefsteak, sautéed onions & peppers, and mozzarella cheese atop a bed of rice. Cauliflower rice, 1 lb., and dairy-free options available.
*Prep to Table T-shirt
Color is darker like in 2nd photo. Size: Small, Medium, Large or XL -text (563) 223-8487 your size or email preptotableqc@gmail.com
*Sausage Potato Hash
A delicious blend of sausage, egg, potatoes, peppers and onions topped with cheese or make it dairy-free!
-HFW Acai Mini Bowls
Our frozen organic Acai Mini Bowls are the perfect way to start your day! Made with organic homemade fresh almond milk and topped with gourmet Purely Elizabeth granola! Thaw 7-8 hrs in fridge.
-HFW Dragon’s Blood
Anti-inflammatory powerhouse thanks to pineapple and purple cabbage! Amazing source of antioxidants to help reduce stress and support the liver. Sweet/Sour/Tangy juice! Unpasteurized & cleaned well. Ingredients: *Apple, *Pineapple, *Purple Cabbage, *Lemon, *Lime
-HFW Fat Burner
Packed full of fat burning ingredients that support your liver and help to reduce stress. Grapefruit can interact with certain medications - check with your doctor. Grapefruit can also be a strong/bitter flavor, depending on your tastebuds. Ingredients: *Carrot, *Apple, *Turmeric, *Grapefruit, *Lemon *Organic Ingredients: *Carrot, *Apple, Turmeric, *Grapefruit, *Lemon *Organic Allergens: None
-HFW Go Grow & Glow Juice
Nutrition facts for 12 oz. This juice is AMAZING for skin! WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” *Apple, *Cucumber, *Celery, *Ginger, *Lemon, Spinach* - *Organic Allergens: none
-HFW Hormone Balancer
This juice is perfect for helping your liver detox excess hormones, thanks to the beets and carrots! Sweet and not too earthy, may help reduce PMS symptoms. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Mac & Cheese with Tofu
Mac & Cheeze with Tofu! Ultimate comfort food with a creamy, plant based cheeze sauce and chewy tofu bites! Prepared by Aaralyn Shiri of Never Hungry Weight Loss. *Tinkyada Brown Rice Pasta, *Wildwood Tofu, *Cheeze Sauce (purified water, potatoes, carrots, cashews, nutritional yeast, onion, garlic, miso, lemon juice, apple cider vinegar, paprika, pink salt), *Broccoli *organic
-HFW Skin & Liver Love
Reduce inflammation, assist liver detox and support healthy, glowing skin! 100% juice, raw & parasite free! Ingredients: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon *Organic Allergens: None WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Stress Relief
Calm your system and give your body easily digestible energy with natural sugar and light greens! Ingredients: *Apple, *Cucmber, *Spinach, *Ginger, *Lemon, *Organic WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Sweet & Sour White Beans
Colorful, flavorful white beans served with fresh frozen broccoli, your choice of white rice or cauliflower rice. Recipe by Health Mastery Institute. Prepared by Aaralyn Shiri, Holistic Health coach. “Eat More Life” Ingredients: *White Beans, *White Rice, *Broccoli, *Kale, *Bell Pepper, *Onion, *Pineapple, Filtered Water, *Maple Syrup, *Tamari, *Chili Powder, Pink Salt (Fair Trade) *Organic
-HFW Variety Pack
6 - 12 ounce bottles. This is perfect for someone who is not picky, wants to have a juice every day and loves surprises! May include juices no on the menu. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. and flavors of regular, spicy or our personal fav, habanero.
3 to 1 Quarterly Calming Magnesium Lotion
A simple blend of magnesium chloride with beeswax, coconut oil, shea butter, and lavender essential oil. That's all! Approximately 100mg of Magnesium per teaspoon. 4 oz.
3 to 1 Quarterly Deep Relief Hand Cream
Super, chapstick-thick powerhouse of moisturizers. This is a staple in our house for chaffed skin, dry patches, and under raw, stuffy noses! 4 oz. Ingredients: Almond oil, beeswax, shea butter, coconut oil, zinc oxide, extra virgin olive oil, calendula, essential oils (lavender and tea tree). Product will melt if exposed to high temperatures.
3 to 1 Quarterly Deep Relief Lip Balm
Moisturizing oils and shea butter combine to make this nourishing lip balm! Goes on smooth, not too thick, not too thin! Ingredients: Shea Butter*, Beeswax*, Almond Oil, Castor Seed Oil*, Peppermint Essential Oil. .15 oz
3 to 1 Quarterly Deoderant- Peaceful Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Ingredients — Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide, essential oils (bergamot, lime, lemon, lavender, spearmint, rosemary, roman chamomile, and vanilla).
3 to 1 Quarterly Deoderant- Ultra Light Lavender Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lavender, lemon, tea tree essential oils
3 to 1 Quarterly Deoderant-Lemony Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lemongrass, and tea tree essential oils
3 to 1 Quarterly Facial Repair Lotion
With a combination of soothing aloe, oils and essential oils, this facial lotion is designed to soften, reduce dry flaky skin, and nourish your skin over time and is great for sunburns! 2 oz. Ingredients: Pure Aloe (99% organic aloe juice, carrageenan*, citric acid*, potassium sorbate*), Organic Green Tea-infused Coconut oil, Almond Oil, Beeswax, Essential Oils (Sacred Frankincense and Lavender).
Shop 751 Elderberry
Elderberry is an immune boosting syrup that helps alleviate cold and flu symptoms and helps shorten the duration or illness. Great source of antioxidants and vitamin C. Ingredients: elderberries*, clove*, ginger*, star anise*, cinnamon sticks*, locally sourced honey, reverse osmosis water. *Organic
Shop 751 Whipped Tallow
100% natural, anti-inflammatory, anti-microbial, anti-fungal moisturizer, full of essential vitamins and feels like butter on your skin. 4 oz. Ingredients: Grateful Graze tallow, organic castor oil, lavender essential oil, orange essential oil
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!