How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
*Adult lunch-able with Tzatziki
Everyone loves a lunch-able, especially when it's made with good quality, organic and gluten-free ingredients. Appropriate for the kiddos too!
*Breakfast Boats with Sweet or White Potato
Each meal comes with a whole sweet potato or white potato served open face with sausage (4 or 6 oz.), eggs, cheese (dairy-free) spinach, bell pepper and a side of salsa!
*Cheeseburger Quesadilla
A pan-toasted quesadilla stuffed with seasoned grass-fed ground beef, pickles, onions and your choice of cheese with a side of our burger bowl sauce!
*Chicken Ranch with Cheesey Broccoli
Chicken, cheese and ranch could be our top 4 favorite foods! We didn’t want to leave out your veggie and carb, so this also comes with rice (or cauliflower rice) and broccoli. Yum! Cheesey broccoli is the only way to eat broccoli.
*Greek Salad
This hearty Greek Chicken Salad is a fresh and flavorful blend of crisp romaine, tender grilled chicken, creamy tzatziki sauce, chickpeas, crunchy cucumbers, sweet peppers, red onions, and kalamata olives. It's the perfect balance of tangy, savory, and refreshing—every bite is bursting with Mediterranean goodness!
*Homemade Ranch
3 oz. of our homemade, delicious and clean ingredient ranch dressing. Perfect for salads, veggie dip or to pour over dinners!
*Melt In Your Mouth Chicken Bowl
Melt-in-your-mouth chicken is just that. It melts in your mouth. We take our homemade melty cheese sauce, cover the chicken and serve it up with rice and broccoli!
*Oatmeal Pie
A healthier version of your favorite childhood dessert! You will get one pie for the individual and six pies for the half dozen. NOW WITH BUTTER! *dairy allergy alert
*Prep to Table T-shirt
Color is darker like in 2nd photo. Size: Small, Medium, Large or XL -text (563) 223-8487 your size or email preptotableqc@gmail.com
*Street Elote Coleslaw Bowl
Inspired by the Mexican street food classic, this bowl features crisp coleslaw as its base tossed in a Mexican-spiced creamy dressing and topped with ground beef, crumbled cheese, cilantro & green onion, and a whole cup of delicious sweet corn!
*White Chocolate Protein Balls
A peanut butter energy ball with gluten-free oats, whey protein powder, peanut butter and honey with a healthy white chocolate chip!
-HFW Acai Mini Bowl
Our frozen organic Acai Mini Bowls are the perfect way to start your day! Made with organic homemade fresh almond milk and topped with gourmet Purely Elizabeth granola! Low sugar, slightly sweet. Thaw 7-8 hrs in fridge. Ingredients: *Acai, *Banana, *Homemade Almond Milk, *Almond Butter Toppings: Purely Elizabeth Granola, *Coconut Shreds, *Strawberries, *Blueberries * = Organic Allergens: Tree nut
-HFW Chipotle Chickpeas w/ Miso Maple Dressing
Sweet and savory with a slight kick, these roasted chickpeas and vegetables will make your day! Meal inspired by Vegan Richa. Ingredients: *Chickpeas, *White Rice, *Sweet Potato, *Broccoli, *Green Pepper, *Coconut Oil, *Lime juice, *Miso, *Maple Syrup, *Spice Blend (Chipotle, Garlic, Onion, Paprika, Black Pepper, Salt), Purified Water Allergens: Soy
-HFW Chocolate Strawberry Mini Bowl
Our frozen Chocolate Banana Strawberry bowls are a delicious way to bliss out on a healthy chocolate treat! Simple and satisfying. Thaw 6-7 hours in fridge or faster at room temp! Ingredients: *Banana, *Strawberry, *Soy Milk, *Cacao Powder, *Peanut Butter, *Hempseeds Purely Elizabeth granola Allergens: Soy, Tree Nut
-HFW Dragon’s Blood
Anti-inflammatory powerhouse thanks to pineapple and purple cabbage! Amazing source of antioxidants to help reduce stress and support the liver. Sweet/Sour/Tangy juice! Unpasteurized & cleaned well. Ingredients: *Apple, *Pineapple, *Purple Cabbage, *Lemon, *Lime
-HFW Fat Burner
Packed full of fat burning ingredients that support your liver and help to reduce stress. Grapefruit can interact with certain medications - check with your doctor. Grapefruit can also be a strong/bitter flavor, depending on your tastebuds. Ingredients: *Carrot, *Apple, *Turmeric, *Grapefruit, *Lemon *Organic Ingredients: *Carrot, *Apple, Turmeric, *Grapefruit, *Lemon *Organic Allergens: None
-HFW Go Grow & Glow Juice
Nutrition facts for 12 oz. This juice is AMAZING for skin! WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” *Apple, *Cucumber, *Celery, *Ginger, *Lemon, Spinach* - *Organic Allergens: none
-HFW Hormone Balancer
This juice is perfect for helping your liver detox excess hormones, thanks to the beets and carrots! Sweet and not too earthy, may help reduce PMS symptoms. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Mango Dragonfruit Mini Bowl
Our frozen organic Mango Dragonfruit Mini Bowls are the perfect way to start your day! This one is a banana free, date sweetened tropical party and topped with gourmet Purely Elizabeth granola! Thaw 7-8 hrs in fridge. Ingredients: *Dragonfruit, *Mango, *Coconut Water, *Medjool Date, *Strawberry, *Hempseeds, *Mango, Purely Elizabeth granola Allergens: Coconut
-HFW Skin & Liver Love
Reduce inflammation, assist liver detox and support healthy, glowing skin! 100% juice, raw & parasite free! Ingredients: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon *Organic Allergens: None WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW SNAP
If you love ginger, get this juice! Not too spicy, just the right amount to make it addictive and give it a snap! Ginger helps reduce inflammation and apples contain pectin which are amazing for digestion! Plus lemon assists liver detox - Prepared by Aaralyn Shiri of Highest Frequency Juice. On Insta/FB! Ingredients: *Apple, *Ginger, *Lemon *organic Allergens: none
-HFW Stress Relief
Calm your system and give your body easily digestible energy with natural sugar and light greens! Ingredients: *Apple, *Cucmber, *Spinach, *Ginger, *Lemon, *Organic WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Thai Inspired Red Curry
Full of flavor, mild heat and packed with vegetables and high protein, organic tofu! Ingredients: *Coconut Milk, *White Rice, *Carrots, *Tofu, *Broccoli, *Bell Pepper, *Kale, *Onion, *Garlic, *Fresh Ginger, *Brown Sugar, *Tamari, *Rice Vinegar, Thai Red Curry Paste, *Cilantro *Organic
-HFW Variety Pack
6 - 12 ounce bottles. This is perfect for someone who is not picky, wants to have a juice every day and loves surprises! May include juices no on the menu. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. and flavors of regular, spicy or our personal fav, habanero.
3 to 1 Quarterly Calming Magnesium Lotion
A simple blend of magnesium chloride with beeswax, coconut oil, shea butter, and lavender essential oil. That's all! Approximately 100mg of Magnesium per teaspoon. 4 oz.
3 to 1 Quarterly Deep Relief Hand Cream
Super, chapstick-thick powerhouse of moisturizers. This is a staple in our house for chaffed skin, dry patches, and under raw, stuffy noses! 4 oz. Ingredients: Almond oil, beeswax, shea butter, coconut oil, zinc oxide, extra virgin olive oil, calendula, essential oils (lavender and tea tree). Product will melt if exposed to high temperatures.
3 to 1 Quarterly Deep Relief Lip Balm
Moisturizing oils and shea butter combine to make this nourishing lip balm! Goes on smooth, not too thick, not too thin! Ingredients: Shea Butter*, Beeswax*, Almond Oil, Castor Seed Oil*, Peppermint Essential Oil. .15 oz
3 to 1 Quarterly Deoderant- Peaceful Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Ingredients — Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide, essential oils (bergamot, lime, lemon, lavender, spearmint, rosemary, roman chamomile, and vanilla).
3 to 1 Quarterly Deoderant- Ultra Light Lavender Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lavender, lemon, tea tree essential oils
3 to 1 Quarterly Deoderant-Lemony Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lemongrass, and tea tree essential oils
3 to 1 Quarterly Facial Repair Lotion
With a combination of soothing aloe, oils and essential oils, this facial lotion is designed to soften, reduce dry flaky skin, and nourish your skin over time and is great for sunburns! 2 oz. Ingredients: Pure Aloe (99% organic aloe juice, carrageenan*, citric acid*, potassium sorbate*), Organic Green Tea-infused Coconut oil, Almond Oil, Beeswax, Essential Oils (Sacred Frankincense and Lavender).
Shop 751 Elderberry
Elderberry is an immune boosting syrup that helps alleviate cold and flu symptoms and helps shorten the duration or illness. Great source of antioxidants and vitamin C. Ingredients: elderberries*, clove*, ginger*, star anise*, cinnamon sticks*, locally sourced honey, reverse osmosis water. *Organic
Shop 751 Whipped Tallow
100% natural, anti-inflammatory, anti-microbial, anti-fungal moisturizer, full of essential vitamins and feels like butter on your skin. 4 oz. Ingredients: Grateful Graze tallow, organic castor oil, lavender essential oil, orange essential oil
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!