How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
*Breakfast Burrito
A delicious blend of sausage, egg, cheese, potatoes, peppers and onions topped with cheese (or make it dairy-free) and wrapped in a gluten-free tortilla ready to eat on the go.
*Cheeseburger Bowl
It's like a fast food burger without all the junk and we add our own tangy special sauce!
*Jalapeño Chicken Bowl
Jalapeño Chicken is bite-sized pieces of chicken and jalapeño peppers, all smothered in a sweet and salty sauce with a side of zucchini and mushrooms.
*Prep to Table T-shirt
Color is darker like in 2nd photo. Size: Small, Medium, Large or XL -text (563) 223-8487 your size or email preptotableqc@gmail.com
*Southern Pulled Pork, Roasted Red Potatoes and Coleslaw
This dry rub, slow roasted pulled pork meal will be fire and filling with red potatoes, slaw and BBQ sauce for the sides! Or just buy a one pound option to use for your own sliders at home.
*Stuffed Pepper Soup
Stuffed pepper filling in the form of a warm and delicious soup.
*Tater Tot Casserole
A healthier version of your favorite childhood meal made with locally sourced ground beef! Available in 4 oz., 6 oz. protein or a family meal that feeds 6-8.
-*HFW Thai Spiced Rice Soup
All organic ingredients: Brown Rice, Coconut milk, tamari, garlic, peanut butter, vegetable broth, red pepper paste, *lime juice, *ginger, and *maple syrup + other garnishes on top (carrot, jalepeno, bell pepper, green onion).
-HFW Beet Juice Shot
Super potent juice shot - 4oz bottle is intended to be two shots worth! Made fresh and flash frozen (may arrive already thawed) Beets are amazing for hormones and detoxing toxic estrogen, blood pressure, blood and liver health. 100% organic beet.
-HFW Carrot Beet Ginger Shots
Super potent juice shot - 4oz bottle is intended to be two shots worth! Made fresh and flash frozen (may arrive already thawed) Beets are amazing for hormones and detoxing toxic estrogen, blood pressure, blood and liver health. Carrots and ginger are anti-inflammatory, great for liver and digestion! Ingredients: All organic carrot, beet and ginger
-HFW Dragon’s Blood
Anti-inflammatory powerhouse thanks to pineapple and purple cabbage! Amazing source of antioxidants to help reduce stress and support the liver. Sweet/Sour/Tangy juice! Unpasteurized & cleaned well. Ingredients: *Apple, *Pineapple, *Purple Cabbage, *Lemon, *Lime
-HFW Fat Burner
Packed full of fat burning ingredients that support your liver and help to reduce stress. Grapefruit can interact with certain medications - check with your doctor. Grapefruit can also be a strong/bitter flavor, depending on your tastebuds. Ingredients: *Carrot, *Apple, *Turmeric, *Grapefruit, *Lemon *Organic Ingredients: *Carrot, *Apple, Turmeric, *Grapefruit, *Lemon *Organic Allergens: None
-HFW Go Grow & Glow Juice
Nutrition facts for 12 oz. This juice is AMAZING for skin! WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” *Apple, *Cucumber, *Celery, *Ginger, *Lemon, Spinach* - *Organic Allergens: none
-HFW Hormone Balancer
This juice is perfect for helping your liver detox excess hormones, thanks to the beets and carrots! Sweet and not too earthy, may help reduce PMS symptoms. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Raw Chocolate Cookies
Chewy and completely raw, these cookies will satisfy your chocolate cravings. The raw cacao is a great source of magnesium, which helps reduce stress and improves mood. These have the perfect balance of sweet and salty, packed into a few delicious bites! Ingredients: *Cashews, *Dates, *Oats, *Cacao Nibs, *Maple Syrup, *Cacao Paste *Vanilla Bean Powder, Pink Salt
-HFW Raw Organic Apple Cider
Raw, organic, unpasteurized, fresh pressed apple cider - nothing added! Apples are a superfood. They contain quercetin, which helps boost and strengthen the immune system, especially when you're stressed out. Raw apple juice has also been shown to slow the effects of brain aging. Ingredients: A mix of organic red & green apples, for sweet & tart! Note: Comes in plastic 12oz bottle.
-HFW Skin & Liver Love
Reduce inflammation, assist liver detox and support healthy, glowing skin! 100% juice, raw & parasite free! Ingredients: *Apple, *Carrot, *Turmeric, *Ginger, *Lemon, *Ceylon Cinnamon *Organic Allergens: None WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW SNAP
If you love ginger, get this juice! Not too spicy, just the right amount to make it addictive and give it a snap! Ginger helps reduce inflammation and apples contain pectin which are amazing for digestion! Plus lemon assists liver detox - Prepared by Aaralyn Shiri of Highest Frequency Juice. On Insta/FB! Ingredients: *Apple, *Ginger, *Lemon *organic Allergens: none
-HFW Squash Chickpea Curry
This one will knock your socks off. You will feel the warmth from this mouthwatering combination of chickpeas, veggies (yellow squash or zucchini depending on availability), curry sauce and garlic and the spice is nice. If you want more recipes from Sarah, find her on instagram @sarahs.holistic.health
-HFW Stress Relief
Calm your system and give your body easily digestible energy with natural sugar and light greens! Ingredients: *Apple, *Cucmber, *Spinach, *Ginger, *Lemon, *Organic WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-HFW Variety Pack
6 - 12 ounce bottles. This is perfect for someone who is not picky, wants to have a juice every day and loves surprises! May include juices no on the menu. WARNING: "This product is not pasteurized and, therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
-Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. and flavors of regular, spicy or our personal fav, habanero.
3 to 1 Quarterly Calming Magnesium Lotion
A simple blend of magnesium chloride with beeswax, coconut oil, shea butter, and lavender essential oil. That's all! Approximately 100mg of Magnesium per teaspoon. 4 oz.
3 to 1 Quarterly Deep Relief Hand Cream
Super, chapstick-thick powerhouse of moisturizers. This is a staple in our house for chaffed skin, dry patches, and under raw, stuffy noses! 4 oz. Ingredients: Almond oil, beeswax, shea butter, coconut oil, zinc oxide, extra virgin olive oil, calendula, essential oils (lavender and tea tree). Product will melt if exposed to high temperatures.
3 to 1 Quarterly Deep Relief Lip Balm
Moisturizing oils and shea butter combine to make this nourishing lip balm! Goes on smooth, not too thick, not too thin! Ingredients: Shea Butter*, Beeswax*, Almond Oil, Castor Seed Oil*, Peppermint Essential Oil. .15 oz
3 to 1 Quarterly Deoderant- Peaceful Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Ingredients — Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide, essential oils (bergamot, lime, lemon, lavender, spearmint, rosemary, roman chamomile, and vanilla).
3 to 1 Quarterly Deoderant- Ultra Light Lavender Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lavender, lemon, tea tree essential oils
3 to 1 Quarterly Deoderant-Lemony Scent
Clean, simple deodorant. All ingredients are natural. No aluminum. Scent and protection powered by essential oils. 2.75 oz. Coconut oil, beeswax, shea butter, castor seed oil, arrowroot, sodium bicarbonate, non-nano zinc oxide. lemongrass, and tea tree essential oils
3 to 1 Quarterly Facial Repair Lotion
With a combination of soothing aloe, oils and essential oils, this facial lotion is designed to soften, reduce dry flaky skin, and nourish your skin over time and is great for sunburns! 2 oz. Ingredients: Pure Aloe (99% organic aloe juice, carrageenan*, citric acid*, potassium sorbate*), Organic Green Tea-infused Coconut oil, Almond Oil, Beeswax, Essential Oils (Sacred Frankincense and Lavender).
Peanut Butter Bar
A delicious creamy peanut butter and chocolate dessert. These will be hard to avoid!
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!